Episode 04: Creating Healthy Boundaries as an HSP Without Guilt
Show Notes
Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.
Here’s What I Talk About In This Episode
Why boundaries help create healthy relationships
How to set healthy boundaries
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Resources & Links Mentioned in Episode
Take the sensitivity survey: sensitivityquiz.com
Sensitive Empowerment community: sensitive-empowerment.com
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