Episode 30: Be Careful About How Much News You’re Taking In
Show Notes
Watching news visually can cause a lot more anxiety then reading it for most HSPs. If you are struggling with anxiety or high stress during this Covid 19 pandemic I recommend not watching the news. You can stay informed by scanning informative news or asking someone close to you for updates. The brain has a negativity bias so we have to be intentional about balancing positive news. It takes 5-8 positives to neutralize one negative. Learn more about my tips to stay balanced in this episode.
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Resources & Links Mentioned in Episode
Take the sensitivity survey: sensitivityquiz.com
Sensitive Empowerment community: sensitive-empowerment.com
Julie’s HSP Resources: juliebjelland.com
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