My mission is to teach you how to support your sensitive nervous system, understand your incredible value, and empower you to flourish at your highest potential.
I’m Julie Bjelland, LMFT, a Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and neurodivergence.
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Ranked Top 1.5% most shared and followed Podcast globally!
“Wow! Just when I think I’ve listened to “the best one,” I listen to another episode and it’s just as good! This is incredibly empowering, life changing information for HSPs. This podcast is amazing!”
“The podcasts I’ve listened to have hit home. Tears. Emotion. I keep thinking yes yes yes! I understand and this IS normal. Thank you.”
“Not only does this podcast provide helpful information, but also tools, and incredible meditations, all contained by such a beautiful soul of a host, Julie. THANK YOU JULIE FOR ALL YOU DO!!!”
“I recently found your podcast and I am crying so much, in a good way, healing and I am really ready to carve out the self care I need for myself. Your podcast is so empowering. Just what I need. Thank you!”
“These are life-changing podcasts. Highly recommended. Filled with tips, science-based tools, and support.”
“Julie’s Brain Training [program] is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system. Julie Bjelland is a master of her craft.”
— RICK HANSON, PHD
Author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
“Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity.”
— TARA BRACH, PHD
Author of Radical Acceptance and True Refuge
The HSP Blog: Living Life as an Empowered HSP
Blog for Highly Sensitive People
Some men have expressed frustration about my focus on women’s autism experiences, but this emphasis addresses a longstanding research gap that makes women-centered support essential.