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All HSP Courses Course - HSP Brain Training Course - Blooming Brilliantly Course - HSP Toolbox Course - Your Self-Discovery Journey Course - Grow Your Heart-Centered Business

Autism Resources High Sensitivity & Autism Autism Quiz New Autism Assessments Research HSPs and Autism Autistic Women's Support Group

HSP & Neurodivergent Blog Blog Submissions Guidelines

HSP Podcast Podcast Guest Guidelines

Sensitive Empowerment Community Guest Presenter Submissions Virtual HSP Meet and Greets Heart-Centered Business Group Overcoming Depression Group Aged 60+ Group Autistic Women Group

All Free Classes High Sensitivity and Anxiety Sensory Overload Tools for a Chaotic World Healthy Boundaries Reach Financial Freedom Affiliate Marketing: Boost Income

Highly Sensitive and/or Neurodivergent Directories Healers Practitioners Directory Business Directory Guests to Interview

All HSP Resources Newsletter + Calming Technique Product Recommendations Books Sensitivity Quiz New HSP Practitioners Directory Letter to Give Practitioners About High Sensitivity

Contact Julie About Julie Media

Courses All HSP Courses Course - HSP Brain Training Course - Blooming Brilliantly Course - HSP Toolbox Course - Your Self-Discovery Journey Course - Grow Your Heart-Centered Business Sessions Autism Autism Resources High Sensitivity & Autism Autism Quiz New Autism Assessments Research HSPs and Autism Autistic Women's Support Group Blog HSP & Neurodivergent Blog Blog Submissions Guidelines Podcast HSP Podcast Podcast Guest Guidelines Community Sensitive Empowerment Community Guest Presenter Submissions Virtual HSP Meet and Greets Heart-Centered Business Group Overcoming Depression Group Aged 60+ Group Autistic Women Group Free Webinars All Free Classes High Sensitivity and Anxiety Sensory Overload Tools for a Chaotic World Healthy Boundaries Reach Financial Freedom Affiliate Marketing: Boost Income Directories Highly Sensitive and/or Neurodivergent Directories Healers Practitioners Directory Business Directory Guests to Interview Resources All HSP Resources Newsletter + Calming Technique Product Recommendations Books Sensitivity Quiz New HSP Practitioners Directory Letter to Give Practitioners About High Sensitivity Contact Contact Julie About Julie Media

Julie Bjelland

The HSP Blog

Posts in overwhelm

Understanding Why Highly Sensitive People Get Overwhelmed and Finding Solutions by Julie Bjelland, LMFT

This article explores why HSPs often get overwhelmed more easily and offers practical solutions to help manage and mitigate those overwhelming feelings.