Tools for HSPs

Enjoy this compilation of episodes from The HSP Podcast. I recommend bookmarking this page so you can come back and listen to all. You may also like to share this to help other HSPs. 

When Stress Feels Too High

I share some tools that can help you reduce your stress in the moment and also long-term. I also share my own story about how I moved out of survival mode into thriving.

Creating Healthy Boundaries as an HSP Without Guilt

Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.

Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions

Information about what brain training is and why highly sensitive people need it and how my brain training course can help reduce the challenges of sensitivity. Learn more about this course created especially for HSPs at HSPcourse.com

Learn about the free resources I offer HSPs

Have you taken the Sensitivity quiz, watched my free videos, listened to my podcasts, subscribed to my weekly newsletter? So many resources to support you to thrive to your fullest potential! www.SensitiveConnection.com

Lovingkindness Meditation for Highly Sensitive People

We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love.

Self-Esteem Building Relaxation for the Sensitive

Many HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.

HSP Travel & Group Gathering Tips

Do you often get exhausted and need a lot of recovery time after travel or visiting family? You are not alone, many HSPs feel this way. Here are some tips to help you!

Want more tips to reduce challenges and increase your resiliency as a sensitive person? I’ll send support every week. Sign up for the Sensitive Empowerment newsletter here.

Featured
The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT
The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Unmanaged sensory overload can lead to serious health risks for sensitive and neurodivergent individuals, including burnout, immune dysfunction, and heart complications. Learn how sensory overwhelm affects your nervous system, why chronic stress can impact your well-being, and how to protect your health with science-backed strategies.

The Hidden Impact of Sensory Overload—And How to Protect Your Health by Julie Bjelland, LMFT
The Hidden Impact of Sensory Overload—And How to Protect Your Health by Julie Bjelland, LMFT

Sensory overload isn’t just uncomfortable—it can lead to chronic fatigue, anxiety, and burnout over time. Learn how to recognize triggers, implement protective strategies, and regulate your nervous system for better well-being. Discover practical tips and effective tools to prevent sensory overwhelm and reclaim your energy.

How People-Pleasing Affects Your Health: Stress, Burnout, and Chronic Illness by Julie Bjelland, LMFT
How People-Pleasing Affects Your Health: Stress, Burnout, and Chronic Illness by Julie Bjelland, LMFT

People-pleasing may seem like an act of kindness, but it often leads to emotional exhaustion, weakened boundaries, and even chronic health issues. Learn how self-suppression, stress, and societal conditioning contribute to burnout and autoimmune disorders—and how breaking free from people-pleasing can restore your well-being.

You Are Not Alone: A Gentle Reminder for Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT
You Are Not Alone: A Gentle Reminder for Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT

Feeling overwhelmed? You’re not alone. This gentle reminder offers small, doable steps for self-care, sensory comfort, and emotional support. Join the Sensitive Empowerment Community for connection, understanding, and a space where you truly belong.

Hyperfixation vs. Special Interests: How to Embrace Your Passions Without Guilt
Hyperfixation vs. Special Interests: How to Embrace Your Passions Without Guilt

Curious about the difference between hyperfixation and special interests? For autistic, ADHD, and neurodivergent individuals, these deep passions shape identity and joy—but can also bring guilt and burnout. This article explores their key differences, challenges, and strategies to embrace your passions without shame.

The Heart of Chocolate for HSPs by Christine Magnussen
The Heart of Chocolate for HSPs by Christine Magnussen

In this guest post, Christine shares how Chocolate is often celebrated as a comfort food, but for HSPs its effects can be both soothing and challenging. Understanding how chocolate interacts with our bodies and emotions can help us enjoy it in a way that truly nourishes us.

Managing Sensory Overload: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT
Managing Sensory Overload: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

Discover practical strategies to manage sensory overload and embrace sensory joy. This article explores how sensory sensitivity impacts neurodivergent individuals and offers tools to balance your sensitive nervous system, reduce overwhelm, and thrive.

Holiday Wellness Gifts for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Holiday Wellness Gifts for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Thoughtful holiday wellness gifts for sensitive and neurodivergent individuals, including empowering courses, sensory-friendly products, a heartwarming children’s book, and a supportive community.

Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT
Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT

Embrace your unique wellness path this holiday season with permission to set boundaries, say no, and honor your needs. Discover self-care ideas, connect with like-minded individuals, and enjoy sensory-friendly online gatherings in a supportive community.

When You’re Growing but Your Family Isn’t: Strategies for Sensitive and Neurodivergent People by Julie Bjelland, LMFT
When You’re Growing but Your Family Isn’t: Strategies for Sensitive and Neurodivergent People by Julie Bjelland, LMFT

As a sensitive or neurodivergent individual, navigating family dynamics where others resist growth can feel isolating. However, by focusing on self-awareness, setting compassionate boundaries, and protecting your energy, you can continue thriving without getting "stuck in their stuckness." Learn practical strategies to maintain meaningful relationships while staying true to your own path.

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