A lot of HSPs experience anticipatory anxiety or panic. We tend to try to plan out every detail and sometimes when something is coming up that might make us nervous or overwhelmed we experience the anticipation of what is to come through a flooding of anxiety. Learn what helps in this blog post.
Read MoreIt’s important to educate your medical and mental health practitioners about the trait of high sensitivity to avoided misdiagnosis and to advocate for your unique needs. Learn more and get a free letter to give your doctor and therapist about high sensitivity so they can understand you better and offer you the best care.
Read MoreLearn what sensory overload feels like for a highly sensitive person. Understanding how sensitive people might experience more activation of the fight/flight system is the first step toward supporting our sensitive systems and reducing overload and anxiety. Read more about the limbic system and tools that can re-train your brain to be calm.
Read MoreAs a highly sensitive person (HSP) your brain is like a super computer with an extra sixth sense. This offers some wonderful strengths, but also often causes feelings of being overwhelmed and depleted. Learning about the differences in your HSP brain can help you manage the overwhelming feelings and anxiety that often accompany many HSPs experiences.
Read MoreHow to explain the trait of high sensitivity to someone and why it’s important that you do so with empowerment!
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