Thoughtful holiday wellness gifts for sensitive and neurodivergent individuals, including empowering courses, sensory-friendly products, a heartwarming children’s book, and a supportive community.
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As a sensitive or neurodivergent individual, navigating family dynamics where others resist growth can feel isolating. However, by focusing on self-awareness, setting compassionate boundaries, and protecting your energy, you can continue thriving without getting "stuck in their stuckness." Learn practical strategies to maintain meaningful relationships while staying true to your own path.
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Feeling overwhelmed by holiday gatherings? Discover practical tips to manage social burnout, set boundaries, and prioritize your energy this season—perfect for sensitive and neurodivergent individuals.
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Climate change is having material but also psychological impacts on our wellbeing, whether directly or indirectly. In addition to the many individual tools available to cope with stress and build resilience, coming together in community to talk about our emotional response provides significant benefits. This article highlights many free and online options.
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HSPs are the changemakers! Imagine a world where the majority of people are highly sensitive, bringing a depth of compassion, intuition, and keen problem-solving skills!
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Learn how to stay in your own "window of joy" as a sensitive creator to shine your own HSP light out into the world!
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This is a special article created to support all those who have reached out about homeschooling questions & concerns.
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I recently read an excerpt that resonated deeply. It highlighted our unrealistic pursuit of perfection for acceptance. As sensitive and neurodiverse individuals, we often feel pressured to meet societal and familial expectations, which can be exhausting and unattainable.
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Having a child feel thoroughly understood and having their natural interests encouraged and celebrated is the key to making education a lifelong joyful experience.
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Christine, a sensitive individual in her 70s, transformed her own health challenges into a mission to inspire others; and established a Master Health Club specifically tailored for HSPs aged 50 and over, addressing key issues like osteoporosis, sleep disturbances, and cognitive impairments related to stress.
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You're not alone, and you're more important than you know. Your existence, your light, your love—it's what keeps this world turning.
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The article highlights the importance of listening to our bodies and recognizing physical and emotional cues as essential steps in setting healthy boundaries, advocating for self-care, and fostering personal growth and self-respect.
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For many reasons, environmentally sensitive people find mainstream work overwhelming and exhausting. Val Nelson helps people navigate these challenging times and determine what is right for them in terms of work life and career.
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We welcome you to participate in a research study by a highly sensitive doctoral candidate, Kimberli Poppe-Smart, who seeks to learn whether there is any correlation between three commonly referenced subscales of the Highly Sensitive Person Scale and coping-motivated alcohol use.
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The Sensitive Sages group for Sensitive Empowerment members aged 60+ celebrates its 6 month anniversary.
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By acknowledging the importance of our needs and emotions, we can break free from the burnout cycle. Just as we would nurture a child's light, we must nurture our own, understanding that it is a right and a responsibility.
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In this blog post, we'll explore how you can embrace and align with the energy of the four seasons, and how our inner experiences might not always match the external world.
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A self-discovery journey is an investment in your overall well-being, personal satisfaction, and creating a life that resonates with your authentic self. The benefits extend beyond individual growth to positively impact your relationships, career, and overall quality of life.
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Here is an article about art and the beauty between the mess. It includes a free art activity that encourages playfulness.
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What if decluttering could help boost our mental & physical well-being during the winter months? The time we spend hibernating during the cooler months presents the perfect opportunity to create a soothing sanctuary, set our intentions for the upcoming year, as well as improve relationships with ourselves and our loved ones.
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