Posts tagged self-acceptance
Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT

Exploring why emotional intensity is heightened for sensitive and neurodivergent people, how viewing emotions as “wrong” can make us feel more overwhelmed, and how self-compassion can support healthier emotional regulation and resilience.

Read More
CommunityJulie Bjellandheightened emotions, sensitive people, neurodivergent, emotional regulation, self-compassion, managing emotions, emotional intensity, emotional resilience, self-acceptance, coping strategies, sensitive empowermentComment
A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT
A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT

When sensitive children are raised with the right support, feeling understood, accepted, and uniquely embraced, they thrive in numerous ways, developing self-esteem, emotional regulation, and resilience. Learn how a new book series is making a difference.

Read More
Children's BookJulie Bjellandsensitive children, support for sensitive children, emotional regulation, self-esteem, resilience, nurturing environments, acceptance, understanding, creativity in children, empathy, compassion, academic success, unique talents, mental health, The Adventures of Niko, highly sensitive dog, representation, validation, educational tool, emotional support, positive role model, parent resource, caregiver resource, self-acceptance, inspiration for creativity, inclusive environment, discussion starter, sensitive children's book, flourishing sensitive childrenComment
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT

I recently read an excerpt that resonated deeply. It highlighted our unrealistic pursuit of perfection for acceptance. As sensitive and neurodiverse individuals, we often feel pressured to meet societal and familial expectations, which can be exhausting and unattainable.

Read More
Julie Bjellandhighly sensitive person, HSP, self-acceptance, authenticity, perfectionism, mental health, personal growth, neurodiversity, emotional wellness, sensitivity, embracing imperfection, HSP support, highly sensitive individuals, self-improvement, overcoming perfectionism, mental well-being, sensitive empowerment, personal development, emotional resilience, authentic livingComment
Feeling Flawed: A Common Experience for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Feeling Flawed: A Common Experience for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Explore how societal pressures make highly sensitive and neurodivergent individuals feel flawed, and learn how embracing their unique differences can lead to a fulfilling life.

Read More
Feeling FlawedJulie BjellandFeeling flawed, highly sensitive, neurodiverse, societal conditioning, self-acceptance, mental health, unique perspectives, embracing differences, autism awareness, neurodiversity, inclusive environments, self-esteem, relationships, career challenges, chronic stress, anxiety, depression, societal pressure, authentic selves, self-worth, celebrating diversity. Comment