Posts tagged mindfulness
You Are Not Alone: A Gentle Reminder for Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT
You Are Not Alone: A Gentle Reminder for Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT

Feeling overwhelmed? You’re not alone. This gentle reminder offers small, doable steps for self-care, sensory comfort, and emotional support. Join the Sensitive Empowerment Community for connection, understanding, and a space where you truly belong.

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AutismJulie Bjellandself-care, neurodivergent support, highly sensitive people, autism, gentle reminder, sensory comfort, overwhelm, self-compassion, mental health, sensitive empowerment, burnout recovery, emotional support, community, belonging, self-acceptance, unmasking, mindfulness Comments
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT

"Nurturing Compassion as a Way of Being" is a free course for Sensitive Empowerment Community members, teaching emotional resilience, relationship building, and self-compassion over three months, starting in September. Join us to cultivate compassion and boost well-being in a supportive space of like-minded HSPs.

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Guest PostJulie Bjellandcompassion training, emotional resilience, self-compassion, improve relationships, mental health, reduce stress, HSP support, Sensitive Empowerment Community, mindfulness, boost well-being, free compassion course, Gracie King, Nurturing Compassion course, compassion practice, healthy relationships, reduce loneliness, build connections, emotional balance, physical health benefits, cultivate compassionComment