When it comes to healthy self-care, there are so many things to consider with regard to mind, body, and spirit. While everyone is different, as a Highly Sensitive Person, you will likely find that you have many things in common with other HSPs.
Read MorePracticing loving affirmations can help us feel our value. These were written for HSPs by other highly sensitive people!
Read MoreTo stay well, your self-care as an HSP needs to look different than most. One of our important pieces of wellness comes from having daily unstructured alone time where you are not taking in anything new and giving your brain and sensitive nervous system time to rest and restore. To help you advocate for your needs, here is some language you might find helpful…
Read MoreSilent, daily, alone time is the foundation of wellness for highly sensitive people. HSPs have a trait scientifically known as Sensory Processing Sensitivity, which requires a specific type of self-care to function optimally. When taken care of in the right ways, HSPs can thrive even more than those without the trait.
Read More
