Posts tagged neurodivergent wellness
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.

Read More
Julie Bjellandrest, sensitive nervous system, neurodivergent wellness, autistic burnout, mental health, nervous system regulation, emotional self-care, restorative rituals, adult-discovered autism, sensory-friendly rest, highly sensitive person, sensitive Empowerment Community, autism and rest, self-regulation strategies Comments
Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT
Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT

Embrace your unique wellness path this holiday season with permission to set boundaries, say no, and honor your needs. Discover self-care ideas, connect with like-minded individuals, and enjoy sensory-friendly online gatherings in a supportive community.

Read More
AutismJulie Bjellandself-care, holiday stress, sensitive empowerment, neurodivergent wellness, sensory-friendly events, boundaries, self-compassion, community support, highly sensitive person, autism support, online gatherings, Fireside Chat, Julie Bjelland, self-loveComment