Posts tagged people-pleasing
Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.

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AutismJulie Bjellandself-blame, sensitive and neurodivergent, late-discovered autism, emotional healing, people-pleasing, autism and shame, neurodivergent identity, trauma healing, nervous system regulation, self-compassion, adult autism support, unmasking, sensitive nervous system, healing past patternsComment
How People-Pleasing Affects Your Health: Stress, Burnout, and Chronic Illness by Julie Bjelland, LMFT
How People-Pleasing Affects Your Health: Stress, Burnout, and Chronic Illness by Julie Bjelland, LMFT

People-pleasing may seem like an act of kindness, but it often leads to emotional exhaustion, weakened boundaries, and even chronic health issues. Learn how self-suppression, stress, and societal conditioning contribute to burnout and autoimmune disorders—and how breaking free from people-pleasing can restore your well-being.

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AutismJulie Bjellandpeople-pleasing, boundaries, self-care, burnout, chronic stress, emotional exhaustion, authenticity, self-worth, mental health, neurodivergent, highly sensitive person, masking, autoimmune diseases, Gabor Maté, self-advocacyComment