In this guest post, Christine shares how Chocolate is often celebrated as a comfort food, but for HSPs its effects can be both soothing and challenging. Understanding how chocolate interacts with our bodies and emotions can help us enjoy it in a way that truly nourishes us.
Read MoreEach month, the Sensitive Empowerment Community highlights a talented artist from our creative members. From breathtaking photography to inspiring art forms, these features celebrate the power of creativity in calming the sensitive nervous system and fostering connection. Artistic expression supports mindfulness, self-discovery, and community bonding. Explore this month’s featured artwork and discover how creativity can inspire and uplift.
Read MoreAs a highly sensitive empath, Christine Magnussen reflects on protecting her energy while caring for others. She highlights how Julie Bjelland’s Sensitive Empowerment Community has helped her set healthy boundaries and maintain balance, crucial for thriving as a sensitive person.
Read MoreClimate change is having material but also psychological impacts on our wellbeing, whether directly or indirectly. In addition to the many individual tools available to cope with stress and build resilience, coming together in community to talk about our emotional response provides significant benefits. This article highlights many free and online options.
Read MoreTraveling as a Highly Sensitive Person (HSP) or empath comes with its own set of challenges, from sensory overload to emotional stress. In this article, discover practical tips to make your journeys smoother and more enjoyable. Learn how to manage noise, find sensory-friendly spaces, practice grounding exercises, and take care of your emotional needs, so you can embrace your sensitivity and turn every trip into a joyful adventure.
Read MoreHSPs are the changemakers! Imagine a world where the majority of people are highly sensitive, bringing a depth of compassion, intuition, and keen problem-solving skills!
Read MoreLearn how to stay in your own "window of joy" as a sensitive creator to shine your own HSP light out into the world!
Read MoreThis is a special article created to support all those who have reached out about homeschooling questions & concerns.
Read MoreI’m Carol Huckle, the Co-Author with Julie Bjelland of our new children’s book series “The Adventures of Niko The Highly Sensitive Dog.” I went through the Magical Redwood Tree Portal to Sunflower Farm the other day to chat with Niko and his friends so that you could get to know them better!
Read MoreHaving a child feel thoroughly understood and having their natural interests encouraged and celebrated is the key to making education a lifelong joyful experience.
Read MoreChristine, a sensitive individual in her 70s, transformed her own health challenges into a mission to inspire others; and established a Master Health Club specifically tailored for HSPs aged 50 and over, addressing key issues like osteoporosis, sleep disturbances, and cognitive impairments related to stress.
Read MoreFor many reasons, environmentally sensitive people find mainstream work overwhelming and exhausting. Val Nelson helps people navigate these challenging times and determine what is right for them in terms of work life and career.
Read MoreWe welcome you to participate in a research study by a highly sensitive doctoral candidate, Kimberli Poppe-Smart, who seeks to learn whether there is any correlation between three commonly referenced subscales of the Highly Sensitive Person Scale and coping-motivated alcohol use.
Read MoreThe Sensitive Sages group for Sensitive Empowerment members aged 60+ celebrates its 6 month anniversary.
Read MoreIn this blog post, we'll explore how you can embrace and align with the energy of the four seasons, and how our inner experiences might not always match the external world.
Read MoreHere is an article about art and the beauty between the mess. It includes a free art activity that encourages playfulness.
Read MoreJoin us for a special edition of the HSP Blog showcasing Special Guest Speaker Interview with George Kao and Andrea Weber, a transformative discussion of how authentic selling and marketing approaches can be applied to our heart-centered business.
Read MoreBased on your valuable feedback, check out the free upcoming events exclusively for HSPs aged 60 plus in the Sensitive Sage group.
Read MoreHere is an educational post about creating abstract art through challenging emotions.
Read MoreAmie Dean shares a powerful forgiveness process to help you release the hurts of the past while sharing my heart with you along the way.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
