Episode 116: Being a Highly Sensitive Person While Black with Sydney James
Show Notes
From Sydney: "Being a Highly Sensitive Person has its own unique set of challenges and beautiful moments. When we factor in the added worldview of being a person of color, it changes the way in which we identify and relate to our sensitivities and sometimes we may not give ourselves permission to show up authentically. Join the discussion in identifying what may be hindering you from acceptance of your sensitive trait and tips on navigating the world as a highly sensitive person while black.
I want my HSP audience to receive the message that they don't have to align with the narrative that sensitivity means weakness and can embrace that side of themselves if it's there."
Sydney promotes healing, nurturing an authentic self-image and strengthening relationships in all that she does. Sydney is on a mission through The Sensitive Black Girl community to empower black women to embrace their sensitivity as a superpower and meet other women they can relate to. Sydney is also the owner of Black On Black Therapy, a virtual safe space supportive of sensitive souls, LGBTIQ+ affirming and social justice oriented. Sydney is a Highly Sensitive Black Woman herself and dedicated to continuing the conversation of the HSP trait in the black community. www.blackonblacktherapy.com
Facebook.com/blackonblacktherapy &
Facebook.com/thesensitiveblackgirl
Instagram.com/blackonblacktherapy &
Instagram.com/thesensitiveblackgirl
Sydney also has a guide: The Workbook Guide To Managing Racial Fatigue
For more information about The HSP Podcast, visit, HSPpodcast.com
Julie Bjelland is the founder of Sensitive Empowerment. As a sensitivity expert and psychotherapist, her books, online courses, and Sensitive Empowerment Community have helped thousands of highly sensitive people (HSPs) worldwide reduce their challenges, access their gifts, and discover their significant value to thrive to their fullest potential. Known for her ability to teach HSPs proven brain-training tools that work quickly, Julie is on a mission to empower sensitive people to live their best lives. For more HSP resources and to take Julie’s free Sensitivity Quiz, visit JulieBjelland.com
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