Episode 17: Breathe Awareness Meditation

16.png

Show Notes

Enjoy these few moments of relaxation through a breathing awareness meditation for highly sensitive people (HSPs). 

For more tips and support for the sensitive nervous system visit www.SenstitiveConnection.com

Listen Now

Resources & Links Mentioned in Episode

Review the HSP Podcast

Help me share tips, resources, and empowerment with other HSPs by reviewing my show on iTunes! You can easily do that by clicking here. Your review will help the show find its way to more people who wish they could tap into their sensitivity gifts and strengths. Thank you for helping me spread the word!

 

You might also enjoy listening to these episodes of the HSP Podcast…

Podcast
Episode 189: Highly Sensitive, Autistic, or both? Understanding the Differences with Julie Bjelland, LMFT
Episode 189: Highly Sensitive, Autistic, or both? Understanding the Differences with Julie Bjelland, LMFT

What are the differences between autism and high sensitivity and why we need this new information.

Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier
Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier

If you want to grow a business supporting your creative talents or get inspired and feel validated as a neurodivergent individual, tune in to this uplifting and inspiring conversation featuring autistic/ADHD artist and illustrator Elinor Trier.

Episode 187: Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery
Episode 187: Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery

In this episode, I share my journey from the darkness of facing an empty nest and menopause to the light of self-discovery and understanding autism within myself, highlighting the pivotal steps I took towards prioritizing my health and rediscovering who I am.

Episode 186: Considering Self-employment with Career and Business Coach, Val Nelson
Episode 186: Considering Self-employment with Career and Business Coach, Val Nelson

In this insightful presentation, Val discusses how highly sensitive people are making self-employment a viable option.

Episode 185: Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Jo-Rushdy
Episode 185: Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Jo-Rushdy

Learn how decluttering as a family can cultivate mindfulness and confidence in kids, and be a tool to deepen relationships and create more harmony at home with our guest, Rebecca Jo-Rushdy.

Episode 184: The Importance of Self-Acceptance with Willow and Julie
Episode 184: The Importance of Self-Acceptance with Willow and Julie

Join us this week as we look at what self-acceptance means and how the ‘loving witness’ can become our greatest ally. 

Episode 183: Highly Sensitive Music Concert with Rachelle Jeanty
Episode 183: Highly Sensitive Music Concert with Rachelle Jeanty

Join us for a concert with international singer-songwriter, keynote speaker, and proud HSP Rachelle Jeanty.

Episode 182: Get to Know Julie and Willow! Answering Your Personal Questions
Episode 182: Get to Know Julie and Willow! Answering Your Personal Questions

Have you always wondered something about me or Willow? Join us for a fun conversation where you have a chance to get to know us better!

Episode 181: A Key to Flourishing: Nurturing and Valuing Sensitivity with Julie Bjelland, LMFT
Episode 181: A Key to Flourishing: Nurturing and Valuing Sensitivity with Julie Bjelland, LMFT

The challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. Listen to the episode.

Episode 180: Thriving Through and Beyond Grief as a Highly Sensitive Person with Krista O'Reilly-Davi-Digui
Episode 180: Thriving Through and Beyond Grief as a Highly Sensitive Person with Krista O'Reilly-Davi-Digui

In this episode, Krista O’Reilly-Davi-Digui will share some truths/practices that can help HSPs bring compassion to their grief experience, find a sense of safety in the midst of the storm, and thrive forward through and beyond pain and grief.

HSP MeditationJulie Bjellandhsp, hsp meditationComment