Episode 175: The Benefits of Being In Tune With Our Bodies with Dr Julia Hipp and Andrea Weber
Listen Here
Join host Andrea Weber with special guest Dr. Julia Hipp as they discuss the benefits of being in tune with our bodies and how this can be helpful to our health and well-being.
Highly sensitive people have the gift of being able to do this more so than others when we are taking care of ourselves, when we are listening, and when we are honoring our needs. We are less able to tune in to what our bodies are telling us when we are stressed and overwhelmed.
Being in tune with our physical bodies can help us in the following ways:
urge us to seek the help that we may be needing
talk to our doctor with questions and concerns
take the time to rest and nurture when needed
make choices that are suitable for our needs
approach challenges with a renewed perspective
Andrea shares her experience with hypnobirthing and how this practice helped tremendously with the birth of her child, and Dr. Julia shares her many years of experience helping people become more aware and cognizant of what is happening with their bodies.
To help you connect with your body and tune in to the messages it wants to send you, Dr. Julia is offering you a link to a short guided focusing meditation, which can be accessed at achilleamedicine.com/meditation.
Meet our Guest Speaker, Dr. Julia Hipp
After healing from digestive issues, anxiety & PTS as a result of living near the World Trade Centers on 9/11, Dr. Julia became driven to help others as a licensed naturopathic doctor and empathic, highly sensitive person. She’s currently creating a new path in work as an Emotion Doula, providing physical & emotional support to women yearning to release the confident, strong & empowered version of themselves into the world.
You can learn more about Dr. Julia’s offerings by visiting www.achilleamedicine.com
Meet our Host
Andrea Weber assists sensitive people who are struggling with the day-to-day management of environmental sensitivities, including emf, chemical, and mold sensitivity. Andrea is the founder of Expansive Happiness® and the Self-Empowered Sensitivity Management Program and invites you to become more aware of the steps you can take to lead a happy and fulfilling life while managing a sensitivity.
Disclaimer: The information shared here is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
Resource Mentioned
Here's a free letter to download to give to your medical and mental health providers so that they may better understand your sensitivity.
Join the Sensitive Empowerment Community! You can watch videos of more of Dr. Julia's events. Learn more: SensitiveCommunity.com.
About the Founder of The HSP Podcast
Julie Bjelland, LMFT, is a renowned HSP Psychotherapist and a visionary leader in the field of high sensitivity. As the founder of the Sensitive Empowerment movement, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com.
In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland guides you through a grounding meditation to find inner calm during uncertain times. Perfect for sensitive and neurodivergent listeners seeking peace and resilience.