Episode 52: Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population with Julie & Willow
Show Notes
Willow and I talk about how this trait evolved as a survival strategy of the population and the valuable gifts of the sensitive are needed now more than ever. It’s the sensitive who cares so deeply and often the first ones who step up to help people and make a difference in the world. HSPs are often organizing ways to help others, starting non-profits, opening food banks, connecting volunteers, observing, and fixing cracks in systems. Learn all the ways HSPs are valuable and needed.
HSPs are valuable as leaders- they are hard workers, have superior abilities to create powerful teams, lead by example and often most respected by the team, ability to sense people’s strengths and arrange the best teams, etc.
They are gifted healers and often the ones in medical settings and some of the best healers of the world, using extra abilities and gifts 80% of the population doesn’t have.
Our extra depth of processing helps us see ways to make things better and more efficient and organized. We are innovative and notice patterns others miss.
Accessing the full power of the HSP supercomputer brain and our superpowers involves learning how to live in balance.
You can’t pour from an empty cup, therefore it is important to manage energy levels. Practicing healthy boundaries, the right amount of self-care for your sensory system, and improving the ability to live in a centered space are essential.
It’s important to do things your way following your powerful instincts.
We need you thriving in the world.
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From a listener: “I look forward to listening to these weekly. I liked this one so much I started it over again as soon as it ended. Thank you. :)”
Julie’s website: www.juliebjelland.com/
Willow's website: inluminance.com/
About the Hosts
Julie Bjelland is a sensitivity expert, licensed psychotherapist, and author of several books, and teaches the online course Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions, highly recommended by psychologists Tara Brach Ph.D., and Rick Hanson Ph.D. Julie’s brain training program has helped highly sensitive people (HSPs) around the world reduce their challenges, access their gifts, and discover their resiliency, inner strength, and significant value. Julie serves as the sensitivity expert for Dr. Hanson’s online program and is a member of the faculty of The Shift Network. Known for her ability to give people a sense of true support, Julie is featured on national media regularly and on a mission to empower sensitive people to live their best lives.
Highly sensitive people thrive quickly with the right tools and I have loved helping highly sensitive people (HSPs) around the world reduce anxiety and thrive to their fullest potential. The techniques I have developed come from years of working with highly sensitive people all over the world and have been extremely successful for the clients and students I work with. Our life gets a lot better and so does the life of those around us when we are thriving and your sensitive self is beautiful and valuable. We need you in the world. ~Julie
Willow McIntosh is the founder of Inluminance and leader of the High Sensory Intelligence movement. Unique circumstances during Willow’s childhood lead to the burying of his authentic self and complete misalignment to the work he was destined for. He began to carve his own path into understanding how people with sensory processing sensitivity can learn to use their genetic traits to their advantage. As an adult this lead to a lifelong enquiry and practise into learning powerful energetic alignment techniques to re-engage with the authentic self. Willow believes that all people with the trait have the ability to tap into a unique skill that draws on a deeper sensory perception. Founded in their own life experience and self development they have the capacity to facilitate great transformation and development in others. Willow is on a mission to awaken us to the responsibility we have to utilise the abilities it affords in business, governments and leadership. Having successfully facilitated the development of seven figure businesses Willow’s practise has taken him all over the world. Speaking internationally, training in a broad range of fields and facilitating others for more than twenty years. Willow now specialises in facilitating people with the trait to activate them into service in alignment with their gifts and purpose and to support them to take their own businesses to the next level towards automation and leadership.
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Resources & Links Mentioned in Episode
Take the sensitivity survey: sensitivityquiz.com
Sensitive Empowerment community: sensitive-empowerment.com
Julie’s HSP Resources: juliebjelland.com
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