Episode 169: Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins
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Show Notes
This restorative sound bath with crystal and Himalayan singing bowls was created to promote deep relaxation and stress relief.
Singing bowls elicit frequencies and vibrations that support the brain and work on a cellular level to promote a sense of inner peace, clarity & centeredness which can help reduce stress and promote a renewed sense of well-being.
The following will help you gain the most from the experience:
Use earphones, earbuds, or a good external speaker for the best experience.
Find a quiet space where you can comfortably sit or lay down and relax.
You may include blankets, pillows, an eye mask, candles or essential oils. Use whatever supports your mind and body to settle.
Dress comfortably
Brandy Jenkins, MA, MT-BC is a board certified music therapist and sound practitioner. Her specialty is supporting nervous system health and sustainable self-care practices through a blend of coaching and sound-based interventions designed specifically for stress, fatigue, and burnout. You can learn more from her website: www.brandyjenkins.com.
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Here are some of the comments posted following the event:
"transformative! thank you again, Brandy Jenkins for sharing your talent, expertise, and kindness with all of us today"
"Thank you so much, Brandy Jenkins- that was truly amazing how soothing, calming and grounding it was. I feel so calm afterwards, thank you."
"Thank you Brandy Jenkins, this was so calming and relaxing and an amazing experience"
"It was lovely - agree with all! Thank you so much Brandy Jenkins"
Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity, author of The Empowered Highly Sensitive Person, and founder of the exceptionally ranked Sensitive Empowerment Community. Julie's HSP Podcast is among the top 5% of the most shared and followed worldwide. Her online courses and free resources have helped millions of HSPs reduce the challenges of living with sensitivity, and her greatest joy lies in helping HSPs discover their significant value to the world. Julie's brain training program has proven to reduce anxiety within the first two weeks. Explore all her resources at JulieBjelland.com
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