Discover how to recognize and manage emotional dysregulation with Dr. Melanie Joy. Learn why sensitive and neurodivergent individuals experience heightened emotional responses and gain practical self-regulation strategies. Explore the impact of trauma, relationships, and media on the nervous system.
Read MoreDr. Melanie Joy explores how distressing media impacts sensitive people and why we may turn away from issues we care about. She offers practical self-care tips to prevent nervous system overload, emphasizing how to stay engaged without feeling overwhelmed. Insights on animal welfare are shared from her expertise.
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