Popular HSP Meditations

Enjoy this compilation of episodes from The HSP Podcast. I recommend bookmarking this page so you can come back and listen to all. You may also like to share this to help other HSPs. 

Meditation for Exhaustion or Irritability

Whenever you feel depleted or irritable you may enjoy listening to this guided meditation. I encourage you to save this meditation and come back to it whenever you need it.

Seeking Peace: A Meditation for the Busy Mind

It's common for highly sensitive people to have a busy mind and have a hard time turning it off to relax. I hope this meditation helps you relax and find peace as you visualize a beautiful stream in the forest during this meditation.

Meditation for Intense Feelings

As highly sensitive people sometimes life can be very challenging when we have intensely difficult feelings. I hope this meditation supports you through hard moments. From a listener... "I listened to this yesterday and it was very helpful in normalizing my experience.

Meditation for Deep Feelers

Being a deep feeler in the world can sometimes be difficult when we have intensely strong emotions. I hope this meditation supports you and calms you.

Meditation for Emotional Wounding

Emotional wounding needs care just as much as physical wounding does, especially for highly sensitive people who can feel things so deeply. This emotional healing meditation will help you to become more relaxed and at peace.

Sleep Meditation Listening to Water in a Stream

I discovered a beautiful stream on a hike and created a meditation with the sounds of the steam and birds in the distance so you can have a beautiful sensory experience listening and imagining you are there next to this stream as you drift off to sleep peacefully ❤️ Enjoy and let me know if it helped you sleep!

Forest Bathing Meditation

Enjoy time in the forest connecting to nature and relaxing. From Listeners... "I felt like I was there walking through the forest with you! I could almost smell the pine needles and hear them crunching under my feet, see the sunlight coming through the trees... it was wonderful."

Ocean Time Meditation

Enjoy your trip to the ocean with me taking in all the wonderful sensory experiences in this meditation.

10 Minute Relaxation Meditation

Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care.

End of Day Relaxation Meditation: Bath and Candles

Enjoy a good sleep after this meditation ❤️

Letting Go Meditation: Opening up a new path

Meditation to help you let go and open up new energy towards living authentically and consciously choosing your path.

Body Scan Meditation for the Sensitive

Enjoy, please share and find more resources at www.SensitiveConnection.com

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Featured
The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT
The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Unmanaged sensory overload can lead to serious health risks for sensitive and neurodivergent individuals, including burnout, immune dysfunction, and heart complications. Learn how sensory overwhelm affects your nervous system, why chronic stress can impact your well-being, and how to protect your health with science-backed strategies.

The Hidden Impact of Sensory Overload—And How to Protect Your Health by Julie Bjelland, LMFT
The Hidden Impact of Sensory Overload—And How to Protect Your Health by Julie Bjelland, LMFT

Sensory overload isn’t just uncomfortable—it can lead to chronic fatigue, anxiety, and burnout over time. Learn how to recognize triggers, implement protective strategies, and regulate your nervous system for better well-being. Discover practical tips and effective tools to prevent sensory overwhelm and reclaim your energy.

How People-Pleasing Affects Your Health: Stress, Burnout, and Chronic Illness by Julie Bjelland, LMFT
How People-Pleasing Affects Your Health: Stress, Burnout, and Chronic Illness by Julie Bjelland, LMFT

People-pleasing may seem like an act of kindness, but it often leads to emotional exhaustion, weakened boundaries, and even chronic health issues. Learn how self-suppression, stress, and societal conditioning contribute to burnout and autoimmune disorders—and how breaking free from people-pleasing can restore your well-being.

You Are Not Alone: A Gentle Reminder for Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT
You Are Not Alone: A Gentle Reminder for Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT

Feeling overwhelmed? You’re not alone. This gentle reminder offers small, doable steps for self-care, sensory comfort, and emotional support. Join the Sensitive Empowerment Community for connection, understanding, and a space where you truly belong.

Hyperfixation vs. Special Interests: How to Embrace Your Passions Without Guilt
Hyperfixation vs. Special Interests: How to Embrace Your Passions Without Guilt

Curious about the difference between hyperfixation and special interests? For autistic, ADHD, and neurodivergent individuals, these deep passions shape identity and joy—but can also bring guilt and burnout. This article explores their key differences, challenges, and strategies to embrace your passions without shame.

The Heart of Chocolate for HSPs by Christine Magnussen
The Heart of Chocolate for HSPs by Christine Magnussen

In this guest post, Christine shares how Chocolate is often celebrated as a comfort food, but for HSPs its effects can be both soothing and challenging. Understanding how chocolate interacts with our bodies and emotions can help us enjoy it in a way that truly nourishes us.

Managing Sensory Overload: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT
Managing Sensory Overload: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

Discover practical strategies to manage sensory overload and embrace sensory joy. This article explores how sensory sensitivity impacts neurodivergent individuals and offers tools to balance your sensitive nervous system, reduce overwhelm, and thrive.

Holiday Wellness Gifts for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Holiday Wellness Gifts for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Thoughtful holiday wellness gifts for sensitive and neurodivergent individuals, including empowering courses, sensory-friendly products, a heartwarming children’s book, and a supportive community.

Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT
Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT

Embrace your unique wellness path this holiday season with permission to set boundaries, say no, and honor your needs. Discover self-care ideas, connect with like-minded individuals, and enjoy sensory-friendly online gatherings in a supportive community.

When You’re Growing but Your Family Isn’t: Strategies for Sensitive and Neurodivergent People by Julie Bjelland, LMFT
When You’re Growing but Your Family Isn’t: Strategies for Sensitive and Neurodivergent People by Julie Bjelland, LMFT

As a sensitive or neurodivergent individual, navigating family dynamics where others resist growth can feel isolating. However, by focusing on self-awareness, setting compassionate boundaries, and protecting your energy, you can continue thriving without getting "stuck in their stuckness." Learn practical strategies to maintain meaningful relationships while staying true to your own path.

Julie BjellandComment