Top 5 Episodes of The HSP Podcast
Have you listened to our current top 5? See what HSPs are saying about The HSP Podcast…
“Wow! Just when I think I’ve listened to “the best one,” I listen to another episode and it’s just as good! This is incredibly empowering, life changing information for HSPs. This podcast is amazing!”
“I didn’t know I was an HSP until a few weeks ago and it has changed so much in my world, like a weight lifted off my shoulders. The podcasts I’ve listened to have hit home. Tears. Emotion. I keep thinking yes yes yes! I understand and this IS normal. Thank you.”
“Not only does this podcast provide helpful information, but also tools, and incredible meditations, all contained by such a beautiful soul of a host, Julie. THANK YOU JULIE FOR ALL YOU DO!!!”
“I recently found your podcast and I am crying so much, in a good way, healing and I am really ready to carve out the self care I need for myself. Your podcast is so empowering. Just what I need. Thank you!”
“These are life-changing podcasts. Highly recommended. Filled with tips, science-based tools, and support.”
!. The Healing Power of Being an Empath with Dr. Judith Orloff
2. HSPs & Sensory Overload with Julie and Willow
3. How To Manage Low Energy, Negative Thoughts, and Overprocessing as HSPs with Willow and Julie
4. Using Your HSP Abilities as an Advantage for Yourself and Those Around You with Willow and Julie
5. How to Protect Your Energy with Julie and Willow
Sharing these is an act of love. Together, we can support and honor each other, help understand our experience as highly sensitive people, lower our challenges and embrace our unique gifts!
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It’s so wonderful being together and celebrating the gifts of being an HSP! We warmly invite you to join our Sensitive Empowerment Community and make kind-hearted HSP friends in this supportive, positive, inclusive, conscious HSP community. It’s also where we record our episodes!
Julie Bjelland is a psychotherapist specializing in high sensitivity, Author of The Empowered Highly Sensitive Person, host of The HSP Podcast, and founder of the Sensitive Empowerment Community. Her books, blog, online courses, and free Classes have helped thousands of highly sensitive people (HSPs) worldwide reduce their challenges, access their gifts, and discover their significant value to thrive to their fullest potential. Her HSPs in Heart-Centered Business Group connect and support HSP healers and practitioners. Julie loves connecting in her Sensitive Empowerment Community and warmly invites you to join this positive, safe, and welcoming space. JulieBjelland.com❤️🌈❤️ (she/her)
As a sensitive or neurodivergent individual, navigating family dynamics where others resist growth can feel isolating. However, by focusing on self-awareness, setting compassionate boundaries, and protecting your energy, you can continue thriving without getting "stuck in their stuckness." Learn practical strategies to maintain meaningful relationships while staying true to your own path.