Episode 124: Honor Your Intuition and Use It as Your Guide with Julie and Willow
Listen Now
Resources & Links Mentioned in Episode
To take Julie’s free sensitivity quiz, explore her books and courses for the sensitive and learn tools to reduce the challenges and access your gifts, visit www.juliebjelland.com.
Show Notes
Your body gives you intake within your intuition every day. It gives you extra important information, helps with making decisions, knowing what’s right for you, if you can trust someone, and gives you cues about what you need for your health and well-being.
What body cues do you observe when something isn't quite right?
What does your intuition feel like when something is right for you?
In what ways does your intuition help you?
Intuitive healing energy can be powerful in HSPs. Believe in healing and stay open to receiving it. We have an extra level of conscious awareness and stronger intuition, giving us additional information and a deeper understanding.
4 main types of intuition
Clairsentience: most common, involves feelings: physical feelings, emotional feelings, or energetic feelings. intuitive hits, pick up on other people's energies and emotions, feeling other people's energies and emotions as if they were their own.
Claircognizance: thoughts that seem to just drop into your head. Suddenly, you just know, like an intuition "download"
Clairaudience: sounds like someone talking in your mind, calm and clear.
Clairvoyance: It can look like a flash of a mental image or scene and is often symbolic or metaphorical.
How to strengthen and tap into your intuition
Quiet the mind, focus on the breath, and listen to and scan your body every day.
Balance the sensitive nervous system, giving yourself daily alone time, time in nature, meditation, mindfulness, and slowing down
Protect your energy and separate your energy from others (Grounding/Shielding)
Practice boundaries around anyone that lowers your vibration.
Consciously spend time in positive spaces with higher vibrational energy. Be around others who support your gifts
Tune into the body. Are you sending loving energy to your body? Are you talking to your body with self-love? Are you taking care of your physical body with love? Are you moving your body in healthy ways? These are all conscious ways to open even more to our intuition.
Listen to your body. If your body is tired, rest. If your body needs something, pay attention, and prioritize that need.
We don't help the world by taking on its pain.
Separate, ground, and protect your energy.
Develop tools for what you need.
Be compassionate and loving with yourself.
Send positive energy into your body every day.
Trust and value your intuition.
Explore all our episodes, comment on episodes, leave us messages, and share episodes at www.HSPpodcast.com
About the Hosts
Julie Bjelland is the founder of Sensitive Empowerment. As a sensitivity expert and psychotherapist, her books, online courses, and Sensitive Empowerment Community have helped thousands of highly sensitive people (HSPs) worldwide reduce their challenges, access their gifts, and discover their significant value to thrive to their fullest potential. Known for her ability to teach HSPs proven brain-training tools that work quickly, Julie is on a mission to empower sensitive people to live their best lives. For more HSP resources and to take Julie’s free Sensitivity Quiz, visit JulieBjelland.com
Highly sensitive people thrive quickly with the right tools and I have loved helping highly sensitive people (HSPs) around the world reduce anxiety and thrive to their fullest potential. The techniques I have developed come from years of working with highly sensitive people all over the world and have been extremely successful for the clients and students I work with. Our life gets a lot better and so does the life of those around us when we are thriving and your sensitive self is beautiful and valuable. We need you in the world. ~Julie
Willow McIntosh is the founder of Inluminance and leader of the High Sensory Intelligence movement. Unique circumstances during Willow’s childhood lead to the burying of his authentic self and complete misalignment to the work he was destined for. He began to carve his own path into understanding how people with sensory processing sensitivity can learn to use their genetic traits to their advantage. As an adult this lead to a lifelong enquiry and practise into learning powerful energetic alignment techniques to re-engage with the authentic self. Willow believes that all people with the trait have the ability to tap into a unique skill that draws on a deeper sensory perception. Founded in their own life experience and self development they have the capacity to facilitate great transformation and development in others. Willow is on a mission to awaken us to the responsibility we have to utilise the abilities it affords in business, governments and leadership. Having successfully facilitated the development of seven figure businesses Willow’s practise has taken him all over the world. Speaking internationally, training in a broad range of fields and facilitating others for more than twenty years. Willow now specialises in facilitating people with the trait to activate them into service in alignment with their gifts and purpose and to support them to take their own businesses to the next level towards automation and leadership.
Review the HSP Podcast
Help me share tips, resources, and empowerment with other HSPs by reviewing my show on iTunes! You can easily do that by clicking here. Your review will help the show find its way to more people who wish they could tap into their sensitivity gifts and strengths. Thank you for helping me spread the word!
You might also enjoy listening to these episodes of the HSP Podcast…
Join us this week as we look at what self-acceptance means and how the ‘loving witness’ can become our greatest ally.