Episode 56: How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter
Show Notes
Learn simple, embodied tools that HSPs can use to calm their nervous system while staying centered and connected to their core selves even when the world is chaotic and uncertain. Discover how to discharge stored stress so it doesn't build up in your body and cause physical, mental, and emotional health issues down the road with Sukie Baxter.
Julie Bjelland is a sensitivity expert, psychotherapist, and author. Her online resource, Sensitive Empowerment, has helped highly sensitive people (HSPs) around the world reduce their challenges, access their gifts, and discover significant value to truly thrive in the world. Known for her ability to give people a sense of true support, Julie is on a mission to empower sensitive people to live their best lives. For HSP resources and the Sensitivity Quiz, visit http://sensitiveconnection.com/
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Resources & Links Mentioned in Episode
To take Julie’s free sensitivity quiz, explore her books and courses for the sensitive and learn tools to reduce the challenges and access your gifts, visit www.juliebjelland.com.
My Guest
Sukie Baxter is a posture and movement specialist, founder of Whole Body Revolution and the author of Perfect Posture for Life. Sukie helps people to get effective, long-term relief for pain, stress and tension in their bodies so that they can continue to do the things they love in life. For access to her free Pain Free At Any Age video series, visit www.wholebodyrevolution.com/hsp
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