Episode 57: Working from Home Tips

Copy of HSP Podcast (2).png

Show Notes

I share tips to support highly sensitive people (HSPs) working from home right now. Sharing ways to support yourself and your sensitive system as well as tips to create a workspace that works well for HSPs. You’ll add a few tools to your toolbox and information that can help you reduce stress and feel more focused and efficient for work. I teach how to find the balance between work and home life so that is best for you.

Listen Now

I share tips to support highly sensitive people (HSPs) working from home right now. Sharing ways to support yourself and your sensitive system as well as tips to create a workspace that works well for HSPs. You'll add a few tools to your toolbox and information that can help you reduce stress and feel more focused and efficient for work.

Resources & Links Mentioned in Episode

  • To take Julie’s free sensitivity quiz, explore her books and courses for the sensitive and learn tools to reduce the challenges and access your gifts, visit www.juliebjelland.com.

Review the HSP Podcast

Help me share tips, resources, and empowerment with other HSPs by reviewing my show on iTunes! You can easily do that by clicking here. Your review will help the show find its way to more people who wish they could tap into their sensitivity gifts and strengths. Thank you for helping me spread the word!

 

You might also enjoy listening to these episodes of the HSP Podcast…

Podcast
Finding Calm: A Grounding Meditation for Sensitive & Neurodivergent Souls in Uncertain Times with Julie Bjelland, LMFT
Finding Calm: A Grounding Meditation for Sensitive & Neurodivergent Souls in Uncertain Times with Julie Bjelland, LMFT

In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland guides you through a grounding meditation to find inner calm during uncertain times. Perfect for sensitive and neurodivergent listeners seeking peace and resilience.

Read More →
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy

Dr. Melanie Joy explores how distressing media impacts sensitive people and why we may turn away from issues we care about. She offers practical self-care tips to prevent nervous system overload, emphasizing how to stay engaged without feeling overwhelmed. Insights on animal welfare are shared from her expertise.

Read More →
1.png
The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh

In this episode, Julie Bjelland and Willow McIntosh explore the pain of being misunderstood, the joy in finding belonging, and the transformative power of self-acceptance and honoring one’s true self as a sensitive and neurodivergent person.

Read More →
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.

Read More →
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh

We discuss embracing the challenges and gifts of sensitivity, navigating grief, and dealing with heavy emotions. We also offer insights on acceptance, growth, and finding joy amid difficult times. This episode includes tips on intuitive eating, eliminating shame, and fostering self-compassion within a supportive community.

Read More →
Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT
Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT

I discuss the importance of having a "Sensitive Person's Toolkit" to navigate challenging days, sharing practical tips for managing emotional overwhelm, practicing self-compassion, and finding support. I also invite you to join our nurturing Sensitive Empowerment Community and an upcoming free course on nurturing compassion.

Read More →
Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa
Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa

Join Carol Huckle and Carolina Mariposa for a public Q&A session on Intuitive Parenting, where they address the joys and challenges of parenting as HSPs and offer insights on supporting sensitive children through major transitions and intense emotions.

Read More →
Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber
Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber

In this heartfelt episode, Rebecca introduces the KonMari method for sorting belongings, highlighting its benefits for highly sensitive individuals by promoting mindful letting go, emotional readiness, and surrounding ourselves with joy and gratitude.

Read More →
Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow
Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow

Julie recounts rescuing a baby seagull, showcasing how her sensitivity enabled her to help. Willow shares his journey of self-discovery and embracing his true self. They emphasize the importance of sensitivity, intuition, connecting with our inner child, and self-acceptance.

Read More →
Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber
Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber

In this conversation, Misa Hopkins joins us discuss the topics of fear, doubt, self-worth, and perfectionism.

Read More →
 
Julie's TeachingsJulie Bjellandhsp, hsp supportComment