What are the differences between autism and high sensitivity and why we need this new information.
Read More
In this episode, I share my journey from the darkness of facing an empty nest and menopause to the light of self-discovery and understanding autism within myself, highlighting the pivotal steps I took towards prioritizing my health and rediscovering who I am.
Read More
The challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. Listen to the episode.
Read More
Learn why developing meaningful friendships as highly sensitive people (HSPs) might be hard, and get some tips that can help!
Read More
Over 90% of HSPs polled shared they had thoughts of suicide. We can learn a lot from the data we retrieved in our survey that can help save HSP lives and improve mental health. I share what I’ve learned, my own story, and resources that can help. We hope you share this information with medical and mental health professionals, and together we will save lives.
Read More
Sharing a personal update and a new resource I created to help you advocate for your needs medically. Plus, I talk about the Standford Neurodiversity Summit, the similarities and differences between Autism and HSPs, and how our challenges with Sensory Overload are similar for those of us high on the sensitivity scale. Plus, learn about our HSP library!
Read More
The modern world is often overwhelming and stressful for those with sensitive nervous systems. You often suffer from the challenges of sensory overload, impacting your mental health, and also your physical health. Fortunately, there are simple tools that have helped thousands of highly sensitive people (HSPs) move from surviving into thriving, allowing you to live life to your fullest potential — because the world needs you.
Read More
Explore resources created for highly sensitive people to help you reduce challenges and thrive to your fullest potential!
Read More
I love spending time with my Sensitive Empowerment Community where members are dedicated to their growth and empowerment. It's such a beautiful space to be. We do live weekly events together and I invite you to join us! You can find all the resources I offer HSPs, including a link to join my community at JulieBjelland.com
Read More
In this episode I answer HSP questions live!
Read More
Honoring our rhythm is such an important part of our balance and wellness as highly sensitive people and Empaths.
Read More
Listeners of The HSP Podcast have left me voice messages asking me questions and this episode plays those messages and I share my answers!
Read More
In this episode we start out with a beautiful grounding technique followed by answering questions from HSPs.
Read More
Today we celebrate our 100th Episode on World HSP Day! Yay! I'm answering HSP questions!
Read More
We are experiencing extreme challenges in the world right now and some moments are really difficult. I share some tools that help me during hard moments. Explore resources for HSPs, including a free Sensitivity Quiz at www.juliebjelland.com
Read More
In this episode I am answering questions submitted from my Sensitive Empowerment community.
Read More
My Sensitive Empowerment Community has become a beautiful, supportive, loving family of HSPs from all over the world. We share our experiences, connect, make friends, and support each other daily. I also offer weekly live events. I'm sharing the audio from one of our events in hopes it helps you too. This was our 57th event and all previous events have been recorded and are available to all members. Get the link to join our loving HSP family at www.juliebjelland.com
Read More
I share some tools that can help you reduce your stress in the moment and also long-term. I also share my own story about how I moved out of survival mode into thriving.
Read More
What makes some people take steps towards positive change and others get stuck? We explore what several HSPs had to say about their first steps of sensitive empowerment. Let’s get inspired together!
Read More
I share what I find hard and what I’m hearing is hard for HSPs. I also share the results of a poll I did on what self-care HSP therapists are doing that helps.
Read More