Discover how tiny “glimmers” of relief can anchor us when life feels overwhelming—especially for sensitive, autistic, and neurodivergent individuals. In this episode, Julie Bjelland shares heartfelt reflections on grief, practical techniques to train your brain to notice the good, and supportive strategies to cultivate resilience and hope.
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I’m committed to giving resources and support to you that helps you through this time. Sign up for my weekly HSP newsletter delivered to your inbox for free and also get a free download of a proven technique that helps to calm an overwhelmed HSP brain
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If you give yourself one gift this whole year give yourself the gift of joining me in my sensitive empowerment community. We record this podcast live in the community every week and also host weekly live video trainings, events, live chat, HSP guest speakers and a beautiful community of HSPs to be together. I there offering daily support and connection and live every week. Come get empowered with us! I hope to see you there!
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