Posts tagged personal growth
When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT

Discover how tiny “glimmers” of relief can anchor us when life feels overwhelming—especially for sensitive, autistic, and neurodivergent individuals. In this episode, Julie Bjelland shares heartfelt reflections on grief, practical techniques to train your brain to notice the good, and supportive strategies to cultivate resilience and hope.

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Autism, Julie's TeachingsJulie Bjellandhighly sensitive person, hsp, autism, neurodivergent, grief, resilience, self-care, mental health, emotional regulation, mindfulness, empowerment, personal growth, coping strategies, glimmers, sensitive empowerment community, nervous system regulation, Julie Bjelland, podcast, self-compassion Comment
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh

We discuss embracing the challenges and gifts of sensitivity, navigating grief, and dealing with heavy emotions. We also offer insights on acceptance, growth, and finding joy amid difficult times. This episode includes tips on intuitive eating, eliminating shame, and fostering self-compassion within a supportive community.

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Julie and Willow, AutismJulie Bjellandhighly sensitive people, neurodivergent, grief support, emotional resilience, intuitive eating, embracing sensitivity, self-compassion, eliminating shame, sensitive empowerment, finding joy, sensitive community, podcast for sensitive people, managing emotions, emotional growth, personal growth Comments