Posts tagged sensory overload
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT

Discover the impact of sensory sensitivity and overload on wellness. Julie Bjelland, LMFT, shares tools for managing challenges, embracing sensory joy, and navigating sensory differences. Explore resources for neurodivergent individuals, including autism assessments and community support.

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Julie's TeachingsJulie Bjellandsensory sensitivity, sensory overwhelm, sensory seeking, neurodivergent podcast, sensitive individuals, autism spectrum, ADHD sensory processing, high sensitivity, sensory strategies, sensory toolkit, sensory joy, sensory overload examples, neurodivergent wellness, sensory-friendly tips, sensory regulation, managing sensory overload, sensory experiences, autism traits, sensory sensitivity and autism, sensitive nervous system, sensitivity, neurodivergence, sensory overload, autism, mental health, coping strategies, emotional regulation, self-care, mindfulnessComment
Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT
Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT

Learn practical tools for burnout recovery and prevention tailored for sensitive and autistic individuals. Julie Bjelland, LMFT, shares strategies for self-care, boundaries, and building resilience in this empowering podcast episode.

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Julie's Teachings, AutismJulie Bjellandburnout recovery, autistic burnout, sensitive people, Julie Bjelland podcast, neurodivergent self-care, autism self-care, sensory overload, emotional exhaustion, masking, boundaries, chronic illness prevention, resilience for sensitive people, self-care strategies, burnout prevention tips, neurodivergent support, autism tools, autismComment
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.

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Julie and Willow, AutismJulie BjellandHSP, neurodivergent, grief management, sensory overload, emotional overwhelm, self-compassion, finding joy, emotional validation, resilience strategies, sensitive empowerment, Julie Bjelland, Willow McIntosh, managing grief, emotional well-being, sensitivity, neurodivergence, mental health tips, coping strategies, emotional support, sensory sensitivity, podcast for sensitive people Comment
Episode 190: The Hidden World of Autistic Women with Julie Bjelland, LMFT
Episode 190: The Hidden World of Autistic Women with Julie Bjelland, LMFT


Julie Bjelland delves into the hidden world of autistic women, emphasizing the need for understanding and adapting environments to better support their unique challenges and strengths.

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Julie's Teachings, AutismJulie Bjellandautistic women, Julie Bjelland, neurodivergent women, autism in women, sensory overload, emotional regulation, mental health, autistic community, high intelligence, diverse interests, managing energy, burnout prevention, alone time importance, HSP and Neurodivergent podcast, communication preferences, feeling flawed, autistic women's experiences, neurodiversity, self-compassion in autism, neurodivergent resourcesComment