Posts tagged sensory sensitivity
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT

Discover the impact of sensory sensitivity and overload on wellness. Julie Bjelland, LMFT, shares tools for managing challenges, embracing sensory joy, and navigating sensory differences. Explore resources for neurodivergent individuals, including autism assessments and community support.

Read More
Julie's TeachingsJulie Bjellandsensory sensitivity, sensory overwhelm, sensory seeking, neurodivergent podcast, sensitive individuals, autism spectrum, ADHD sensory processing, high sensitivity, sensory strategies, sensory toolkit, sensory joy, sensory overload examples, neurodivergent wellness, sensory-friendly tips, sensory regulation, managing sensory overload, sensory experiences, autism traits, sensory sensitivity and autism, sensitive nervous system, sensitivity, neurodivergence, sensory overload, autism, mental health, coping strategies, emotional regulation, self-care, mindfulnessComment
Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT
Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT

Discover why so many sensitive people, especially women (AFAB), are uncovering their autism later in life. We tackle the 'fad' myth, explore the hidden disability of masking, and dispel the misconception that autistic people lack empathy. Plus, learn 14 common traits of autistic adults and how self-discovery can lead to greater self-compassion.

Read More
Julie's Teachings, AutismJulie Bjellandgrounding meditation, Julie Bjelland, mindfulness, inner peace, resilience, Sensitive Empowerment Community, SensitiveConnection.com, neurodivergent support, autism, late-diagnosed autism, sensitive and autistic, high sensitivity, masking autism, autism myths, autistic traits, heightened empathy, autism and sensitivity, neurodivergent women, late-discovered autism, sensory sensitivity, autistic burnout, self-compassion autism, Julie Bjelland podcast, neurodivergence, autistic adults, autism spectrum, autism awareness, autism self-discovery Comment
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.

Read More
Julie and Willow, AutismJulie BjellandHSP, neurodivergent, grief management, sensory overload, emotional overwhelm, self-compassion, finding joy, emotional validation, resilience strategies, sensitive empowerment, Julie Bjelland, Willow McIntosh, managing grief, emotional well-being, sensitivity, neurodivergence, mental health tips, coping strategies, emotional support, sensory sensitivity, podcast for sensitive people Comment