Posts tagged sensory overwhelm
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT

Discover the impact of sensory sensitivity and overload on wellness. Julie Bjelland, LMFT, shares tools for managing challenges, embracing sensory joy, and navigating sensory differences. Explore resources for neurodivergent individuals, including autism assessments and community support.

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Julie's TeachingsJulie Bjellandsensory sensitivity, sensory overwhelm, sensory seeking, neurodivergent podcast, sensitive individuals, autism spectrum, ADHD sensory processing, high sensitivity, sensory strategies, sensory toolkit, sensory joy, sensory overload examples, neurodivergent wellness, sensory-friendly tips, sensory regulation, managing sensory overload, sensory experiences, autism traits, sensory sensitivity and autism, sensitive nervous system, sensitivity, neurodivergence, sensory overload, autism, mental health, coping strategies, emotional regulation, self-care, mindfulnessComment
Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT
Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT

I discuss the importance of having a "Sensitive Person's Toolkit" to navigate challenging days, sharing practical tips for managing emotional overwhelm, practicing self-compassion, and finding support. I also invite you to join our nurturing Sensitive Empowerment Community and an upcoming free course on nurturing compassion.

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Julie's TeachingsJulie BjellandJulie Bjelland, mental health, HSP and Neurodivergent podcast, highly sensitive individuals, highly sensitive person, high sensitivity, sensitivity, challenges, sound sensitivity, feeling misunderstood, energy levels, sensory overwhelm, travel challenges, negative emotions, medical challenges, feeling different, managing other people's emotions, social isolation, self-care, HSP, Highly Sensitive Person, Neurodivergent support, Managing overwhelming emotions, Sensitive person’s toolkit, Emotional burnout relief, Sensory overload management, Strained relationships in sensitive people, Coping with grief as a sensitive person, Self-compassion techniques, Grounding techniques for anxiety, Immediate relief for emotional stress, Sensitive Empowerment Community, Compassion course for HSPs, Live chat event for sensitive individuals, Support for highly sensitive people, Ad-free supportive community, Resources for sensitive and neurodivergent people, Sensitive connection, Mental health tools for sensitive individuals, Julie Bjelland podcast. Comment
Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT
Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT

Julie Bjelland discusses the challenges faced by highly sensitive and neurodivergent individuals, emphasizing the importance of validation, understanding, and self-care while addressing issues like sound sensitivity, feeling misunderstood, managing energy levels, sensory overwhelm, travel difficulties, negative emotions, medical challenges, feeling different, managing others' emotions, and highlighting the need for supportive communities and setting boundaries.

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Julie's TeachingsJulie BjellandJulie Bjelland, mental health, HSP and Neurodivergent podcast, highly sensitive individuals, highly sensitive person, high sensitivity, sensitivity, challenges, sound sensitivity, feeling misunderstood, energy levels, sensory overwhelm, travel challenges, negative emotions, medical challenges, feeling different, managing other people's emotions, social isolation, self-care Comments