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Assessments Consults Community Sensitive Empowerment Community Community Groups Virtual Meet and Greets Courses All Courses Course - Navigating Sensory Overload Course - HSP Brain Training Course - Discovering You’re Autistic as an Adult: Guiding You Through the Journey Course - Blooming Brilliantly Course - HSP Toolbox Course - Your Self-Discovery Journey Course - Grow Your Heart-Centered Business Autism Autism Resources Autism Assessments Course: Discovering You're Autistic as an Adult Autism Quiz New Autistic Energy Crash Recovery Guide
 The Sensitive Autistic Phenotype Understanding Autism in Women: Online Guide Autistic Support Group High Sensitivity & Autism Research: Sensitive Autistic Phenotype Embracing Neurodiversity in the Workplace: A Guide for Companies and Individuals Books Blog Sensitive & Neurodivergent Blog How to Write for the Blog Podcast The Sensitive and Neurodivergent Podcast Free Resources Free Education & Tools Newsletter + Calming Technique Free Webinars Free Autism Quiz & Education Blog Podcast Directories Tips to Improve Sleep Self-Compassion Technique Favorite Products Affiliate Program Contact Contact Julie About Julie Media
Julie Bjelland

The Sensitive and NeurodivergentBlog

Posts in Hard Days
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT

Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.

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Hard Days, AutismJulie BjellandOctober 21, 2024sensitive person, neurodivergent, managing overwhelm, self-compassion, grounding techniques, sensory joy, coping with emotions, emotional balance, sensitivity, mental health, sensitive empowerment, self-care for sensitive people, neurodivergent self-care, balance for neurodivergent, gentle coping strategies, small moments of joy, sensory self-care, emotional well-beingComment

Welcome to The Sensitive & Neurodivergent Blog with Julie Bjelland, LMFT
Find education and practical, easy-to-use tools to reduce challenges and flourish at your highest level of wellness.

Julie Bjelland, LMFT・Helping Highly Sensitive People Thrive

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About Me

Hi, I’m Julie Bjelland, LMFT – a psychotherapist, author, and founder of Sensitive Empowerment. I specialize in supporting highly sensitive people and those discovering autism later in life. My mission is to help you embrace your uniqueness, cultivate self-love and compassion, and thrive in a world that often overlooks neurodivergent strengths.

Through my courses, community, podcast, and resources, I provide practical tools and insights to help you flourish at your highest level of wellness. Let’s navigate this journey together.

Learn more at JulieBjelland.com.


Explore More Articles for the Sensitive and Neurodivergent

I’ve covered many topics to support you on your journey. Take some time to scroll through the posts—I’m sure you’ll find subjects that resonate and provide the support you’re looking for.

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Julie Bjelland, LMFT
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