Posts tagged sensory self-care
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT

Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.

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Hard DaysJulie Bjellandsensitive person, neurodivergent, managing overwhelm, self-compassion, grounding techniques, sensory joy, coping with emotions, emotional balance, sensitivity, mental health, sensitive empowerment, self-care for sensitive people, neurodivergent self-care, balance for neurodivergent, gentle coping strategies, small moments of joy, sensory self-care, emotional well-beingComment