Do You Identify as an HSP Empath?
This was a poll we did in my Sensitive Empowerment Community and most of us identify as HSP Empaths! Do you?
Sensitivity is on a spectrum and those of us that score at the highest level are considered HSP Empaths. Are you an HSP Empath too?
HSS stands for high sensations seeking.
Learn more here and listen to our episode about the trait some HSPs have too!
Explore more interesting polls, daily discussions, join live events and make kind-hearted HSP friends in this supportive, positive, inclusive, conscious HSP community.
Julie Bjelland is a psychotherapist specializing in high sensitivity, founder of Sensitive Empowerment, Author of The Empowered Highly Sensitive Person, and host of The HSP Podcast. She’s regularly featured in international podcasts, articles, and as an expert speaker. Her books, blog, online courses, free Masterclasses, and Sensitive Empowerment Community have helped thousands of highly sensitive people (HSPs) worldwide reduce their challenges, access their gifts, and discover their significant value to thrive to their fullest potential. Her HSPs in Business Group connects and supports HSPs, offers referrals, collaborations, networking, and free listings on her public HSP Practitioners directory, HSPs to Interview Directory, and HSPs in Business Directory. Julie loves mentoring and empowering sensitive people, especially women in heart-centered businesses. JulieBjelland.com ❤️🌈❤️ (she/her)
The holidays can be overwhelming for sensitive and neurodivergent people due to sensory overload, social exhaustion, and routine disruptions. Discover 10 practical tips to help you navigate the season with ease and self-care strategies to avoid burnout. Plus, find thoughtful sensory-friendly gift ideas!
This Thanksgiving, embrace gratitude and connection with Julie Bjelland’s Sensitive Empowerment Community. Join Christine Magnussen’s Thanksgiving Potluck on Zoom for HSPs 60+, explore free resources, and focus on what truly nourishes your soul. Christine offers health coaching for Positive Aging and well-being.
Sensitive and neurodivergent individuals often feel deeply affected by rising inequality and attacks on marginalized communities. This guide offers support for emotional healing, community building, and taking meaningful action. Discover how to harness your sensitivity to create change, protect your rights, and stand up for the marginalized.
Some men have expressed frustration about my focus on women’s autism experiences, but this emphasis addresses a longstanding research gap that makes women-centered support essential.
Sensitive and autistic individuals often face chronic health challenges due to sympathetic nervous system overactivation. Learn natural techniques to reduce stress, manage sensitivities, and support well-being.
Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.
Explore the creativity of our Sensitive Empowerment Community! Each week, we feature an Artist of the Month, showcasing a range of art from paintings to crafts. Creative expression provides powerful self-care, reducing stress and boosting well-being for sensitive and neurodivergent individuals. Discover these beautiful works and the benefits of art in our nurturing community.
Exploring why emotional intensity is heightened for sensitive and neurodivergent people, how viewing emotions as “wrong” can make us feel more overwhelmed, and how self-compassion can support healthier emotional regulation and resilience.
Just as biodiversity strengthens and sustains ecosystems, embracing neurodiversity enriches human communities by fostering resilience, creativity, and growth.
Feeling overwhelmed by holiday gatherings? Discover practical tips to manage social burnout, set boundaries, and prioritize your energy this season—perfect for sensitive and neurodivergent individuals.