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The Sensitive and NeurodivergentBlog

Posts tagged nervous system care

Caring for Your Sensitive System in a World That Feels Heavy by Julie Bjelland, LMFT

Caring for Your Sensitive System in a World That Feels Heavy by Julie Bjelland, LMFT

How sensitive and neurodivergent individuals can care for their nervous systems and channel anger or overwhelm into meaningful action.

Julie BjellandJuly 20, 2025sensitive, autistic, neurodivergent, nervous system care, managing overwhelm, healthy action, burnout prevention, empowerment, Sensitive Empowerment Community, Julie Bjelland Comment

The Cost of Being “Nice”: How People-Pleasing Harms Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT

The Cost of Being “Nice”: How People-Pleasing Harms Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT

Explore how people-pleasing impacts sensitive and neurodivergent lives, and how reclaiming boundaries helps rebuild self-trust.

Julie BjellandJune 24, 2025people pleasing, boundaries, sensitive nervous system, autistic burnout, neurodivergent healing, late discovered autism, self-trust, masking autism, nervous system care, unmasking, sensitive autistic phenotype, adult autism discovery, autism self advocacyComment

Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT

Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT

Learn how to transform heartbreak, anger, and overwhelm into meaningful action. Sensitive people are the key to creating lasting change.

Julie BjellandJune 13, 2025sensitive person activism, channeling pain into purpose, emotional overwhelm support, how to take action as a sensitive person, activism for empaths, burnout and sensitivity, grief and injustice, sensitive and neurodivergent support, nervous system care, healing through community, rising with sensitivity, compassionate action, activism without burnout, how sensitive people change the world, Julie BjellandComment

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