Posts tagged neurodivergent healing
The Cost of Being “Nice”: How People-Pleasing Harms Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT
The Cost of Being “Nice”: How People-Pleasing Harms Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT

Explore how people-pleasing impacts sensitive and neurodivergent lives, and how reclaiming boundaries helps rebuild self-trust.

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Julie Bjellandpeople pleasing, boundaries, sensitive nervous system, autistic burnout, neurodivergent healing, late discovered autism, self-trust, masking autism, nervous system care, unmasking, sensitive autistic phenotype, adult autism discovery, autism self advocacyComment
Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT
Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT

Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.

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Julie Bjellandemotional pain, sensitive and neurodivergent, nervous system support, deep feelers, trauma response, compassion for self, emotional regulation, highly sensitive person, neurodivergent healing, fight flight freeze fawn, validating emotions, healing core wounds, nervous system regulation, self-soothing practices, emotional overwhelm, Julie BjellandComment
Developmental Trauma & Complex PTSD (CPTSD) in Sensitive & Neurodivergent Individuals by Julie Bjelland, LMFT
Developmental Trauma & Complex PTSD (CPTSD) in Sensitive & Neurodivergent Individuals by Julie Bjelland, LMFT

Many sensitive and neurodivergent individuals experience developmental trauma and CPTSD, yet these two forms of trauma are often misunderstood. Learn how early-life adversity and chronic trauma impact emotional regulation, identity, and relationships—and discover pathways to healing.

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AutismJulie Bjellandautism and trauma, developmental trauma, CPTSD in neurodivergent individuals, autism and PTSD, sensitive nervous system trauma, masking and trauma, autistic burnout, sensory trauma, emotional dysregulation, fawning response, neurodivergent healing, complex PTSD symptoms, unmasking autism, trauma-informed neurodivergenceComment