Do you ever feel like your emotions are just too much? Highly sensitive people often have a lot of intense emotions that need to be processed and creative living is a perfect way to do that.
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Read what HSPs in the Sensitive Empowerment Community shared were their most positive traits and most difficult challenges of high sensitivity.
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For a loving dose of self-compassion, enjoy this soothing, gentle yoga practice with Christie Rosen (and some visits from her cute furry yoga buddy).
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As highly sensitive people (HSPs), we can particularly enjoy scents more than most! Scents can also be a great grounding tool and fill up our positivity tanks!
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Sign up for free and get access to over 20 HSP Entrepreneur speakers! They are all under 30 minutes and you’ll walk away with some very actionable tips as well as some very generous gifts each of the speakers share. I share how to boost your income through affiliate marketing. Some of my affiliates earn several thousand dollars per month!
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We take in a lot of data through our senses at every moment and it can be incredibly good for our well-being to spend time every day with our eyes closed in silence. Read what other HSPs are doing to benefit their well-being too!
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If you want to help others but you’re stuck in overwhelm, unsure of how to market your services in a way that feels right to you or you really struggle to put yourself out there you'll want to sign up for The HSP Entrepreneur Summit. It’s 5 straight days of actionable tips and strategies and inside access to dynamic speakers all serving YOU and it’s FREE!
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Register free for this upcoming event with fellow HSP, and functional medicine practitioner, Dr. Natasha Fallahi who will teach a guided practice called “Use Your Head” to alleviate headaches, pain, and brain fog, release tension and increase blood flow to your head and brain.
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Taking time to appreciate your body is a wonderful healing practice for the sensitive nervous system.
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An HSP tale about the depression journey, from dark to light. This blog post is written to my old self that struggled and wished to hear someone else’s truth about depression. I write it hoping someone out there will find comfort in it. You are not alone.
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Alarmist messages don’t work in generating sustaining action in response to climate change – especially for HSPs. Learn why and discover new tools to get unstuck and inspired.
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We’re excited to share that we’re offering a new group within the community–Spiral Up–devoted exclusively to educating, supporting, validating, and elevating HSPs who know depression.
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Why is happiness so important for your health? How is health coaching even more beneficial for older adults?
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Procedures for medical, dental, eye, etc., can be challenging for anyone. But they can be EXTRA hard for highly sensitive people, especially those of us in the top 5% on my sensitivity scale.
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Learn how Ayurveda can support you as a highly sensitive person. Rose has presented several events for us and is FULL of knowledge. Her courses and her teacher training course would be great to expand awareness to support your well-being as well as your clients.
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Psychotherapist Julie Bjelland, specializing in high sensitivity, answers questions from highly sensitive people! Add your question too!
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Grounding means feeling at home in your body: stable, relaxed, and connected to the earth. This gentle yoga class with a fellow HSP focuses on creating enhanced grounding for your nervous system using postures close to the earth and a special grounding meditation. All levels are welcome.
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Overcoming the insistence on trying to be successful for the sake of acceptance, rather than the acknowledgment of ourselves and our value.
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Working in corporate brings a unique set of challenges for highly sensitive persons. Learn 10 tips to help you thrive.
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Discovering you have an environmental sensitivity can be an overwhelming and isolating experience with so many questions, emotions, and decisions to make. In this informative presentation, Andrea shares how to navigate your way through this and provides a practical roadmap of important considerations. It's empowering and reassuring to know that there are things you can do to make a difference and that help and support are available.
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