As we deepen our roots of self-awareness and self-compassion and learn to take imperfect action toward building a life and world we want to live in, our inner critic grows quieter, we become rooted and resilient, and we realize that as HSP’s we are gifted, needed, and very much on-purpose.
Read MoreGently detoxify the body and mind with ancient tools of Ayurveda. Ancient Ayurveda detoxification therapies for HSP's is gentle and doable.
Read MoreI love spending time with my Sensitive Empowerment Community where members are dedicated to their growth and empowerment. It's such a beautiful space to be. We do live weekly events together and I invite you to join us! You can find all the resources I offer HSPs, including a link to join my community at JulieBjelland.com
Read MoreHonoring Black HSP leaders of this generation and generations to come. How we overcome the inner battles we face and what fuels our strength to show up in our own unique way.
Read MoreUnique challenges and benefits of being a highly sensitive person when it comes to sex and sexuality. Additional information on relationship styles, sexual identity, and sexual preferences. It is ok to be the HSP you are with the sexual preferences that you have!
Read MoreUnderstanding the Polyvagal Theory of stress and how stress impacts your biology as an HSP. We'll dig into the concept of nervous system regulation and how HSPs can use it to turn their sensitivity into a superpower.
Read MoreBeing a Highly Sensitive Person has its own unique set of challenges and beautiful moments. When we factor in the added worldview of being a person of color, it changes the way in which we identify and relate to our sensitivities and sometimes we may not give ourselves permission to show up authentically.
Read MoreRoger L'Hereault shares 4 Keys to resilient recovery in this episode. Uncovering the big guideposts of knowledge and action that help support a person who desires serenity and growth while abstaining from mind altering substances.
Read MoreIn this episode I answer HSP questions live!
Read MoreHonoring our rhythm is such an important part of our balance and wellness as highly sensitive people and Empaths.
Read MoreListeners of The HSP Podcast have left me voice messages asking me questions and this episode plays those messages and I share my answers!
Read MoreMeditation expert Allie Cartwright struggled with being a highly sensitive person her whole life until she tapped into the power of understanding her energy and caring for herself through meditation and mindfulness. Now she is passionate about helping others tune in to themselves to embrace their true self and align with their best life.
Read MoreWe gain so much internal strength when we practice grounding and protecting our energy with love. Enjoy this special grounding episode that I did with my Sensitive Empowerment Community.
Read MoreFor HSPs, the energy from the field is overwhelming right now as global and community fears are high. We not only need a new level of self-care, but a paradigm shift in our relationship to that energy to keep ourselves from being totally overwhelmed. Jodi Aman shares the secrets to doing this.
Read MoreIn this episode we start out with a beautiful grounding technique followed by answering questions from HSPs.
Read MoreSlow down and give yourself the gift of meditation. Find a quiet place where you won’t be disturbed and let me guide you to a state of self-love and self-honoring. You will find yourself becoming more conscious of your internal world and making choices that make you feel good.
Read MoreMichael shares: “I share my process of allowing my higher self to guide me on my journey of healing and transformation. You have an innate guidance system that will help you navigate difficult times and reveal paths to grow and transform into your greatest self.
Finding a balance between empathy, healthy boundaries and personal power can help you live a freeing life of joy, empowerment, and a sense of peacefulness.”
Read MoreToday we celebrate our 100th Episode on World HSP Day! Yay! I'm answering HSP questions!
Read MoreWe are experiencing extreme challenges in the world right now and some moments are really difficult. I share some tools that help me during hard moments. Explore resources for HSPs, including a free Sensitivity Quiz at www.juliebjelland.com
Read MoreWe will learn how the Emotional Freedom Technique (EFT) can help HSPs deal with overwhelm or feelings of stress, anxiety, or shyness, or can help them excavate and identify feelings they’ve lost touch with and we will go through a round or two of EFT so we can be comfortable using it on ourselves.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
