Nicola Newman is a professional artist who offers free creative workshops for members of the Sensitive Empowerment Community. We are sharing a video recording of her “Abstract Painting Adventures Workshop,” to give you a taste of what it's like inside the community and warmly invite you to join us there if you'd like to do more creative workshops like this one.
Read MoreTurn on the news, and you are bombarded with horrible things happening in the world every day. For a highly sensitive person, it can feel too much and be hard not to absorb the suffering. I’m sharing what I do and recommend for HSPs to purposely be part of helping the world while also being careful to take care of ourselves in specific ways so we don’t fall apart.
Read MoreAs highly sensitive people (HSPs), it’s essential to our well-being that we do meaningful, fulfilling work that is the right match for our needs. We have incredible gifts to offer and can excel in extraordinary ways when we feel we are making a difference in an environment that matches our needs and sensory sensitivities. You are not alone. I invite you to explore these resources.
Read MoreThere are times when lack of dream time memory feels like a loss. If you want to coax dreams into the conscious mind there are a few things that can be done.
Read MoreHighly sensitive people and people on the Autism spectrum are both considered neurodivergent. What are some of the similarities and differences? Why are females being misdiagnosed? Learn more in this article aimed to increase acceptance and inclusion of all people and embrace neurological differences that are needed in the world.
Read MoreI could see that social media had become stressful for many of us, and I wanted to do something different and grow a global sensitive family that deeply connected and supported each other. We intentionally made this a space that feels good to be in, away from the barrage of advertisements and anonymous online negativity. We host weekly events, and monthly meet and greets, and we warmly invite you to join us!
Read MoreTravel can often be hard on our sensitive systems, so the following tips will help you enjoy your experience more and recover faster. Here are a few recommendations, followed by suggestions from other HSP travelers!
Read MoreI'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitivity, understand brain differences making you more susceptible to anxiety, and how to regulate your sensitive nervous system. Live consciously, guided by your body cues and intuition, doing what's right for you, and self-care the HSP way.
Read MoreDownload these free letters to give to your medical and mental health practitioners to avoid misdiagnosis and to help you advocate for your needs as a highly sensitive person (HSP) with sensory processing sensitivity (SPS) during medical procedures and hospital stays.
Read MoreParticipate in Research for highly sensitive people (HSPs) by taking this 10-minute survey. Will higher levels of Sensory Processing Sensitivity (SPS) predict dream intensity?
Read MoreKristin walks you through a recipe for a hearty Farro Salad which can be prepared to suit your tastes and then discusses the art of balancing color, taste and texture to create an end product that truly delights the senses for HSPs!
Read MoreTaking longer to heal and recover can be expected for Highly Sensitive People (HSPs), whether with illness, injury, medical or dental procedures, travel, crowds, grief, loss, transitions, or busy times in our lives. Learn more and get resources created especially for the sensitive that help.
Read MoreI will show you how to tap into body cues and intuition to lower anxiety, improve wellness, and discover your sensitive gifts. Join me and several other leaders in the field of high sensitivity during this 5-day event helping you turn your HSP empathic gifts into your greatest strength!
Read MoreAs high sensory people, our experience of the world is where the gift we have to bring resides. It is our sense of meaning and belonging. Here’s a chance to be introduced to the process of using your calling to help others that has been life-changing for so many HSPs over the years.
Read MoreAfter asking HSPs in my online community to share with me what they felt they really wanted more of in their lives, the one common thread that was repeated over and over again was the desire to feel more peace.
Read MoreThis informative presentation shares the importance of discussing environmental sensitivities with family, friends and colleagues and how to do this in a way that is comfortable and confident.
Read MoreFind out why going on a retreat can be beneficial for the HSP.
Read MoreWe are often high achievers, after all. Most of us are either perfectionists or recovering perfectionists. We want to get everything done right the first time, be productive, do good in the world, help others, and still feel balanced and in a good mood with lots of extra energy. We want to be the perfect friend, partner, co-worker, parent, child, sibling, human...
Read MoreHere are 11 tips that you can implement to design a calm, grounded home kitchen and truly savor the process of cooking.
Read MoreParents of highly sensitive children: Guidance, love and support is waiting for you inside the Sensitive Parenting membership with Melissa Schwartz.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
