You are invited to a mastermind with Willow McIntosh showing you how to turn your high sensitivity into high sensory intelligence for service, business and soul fulfillment!
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We gain so much internal strength when we practice grounding and protecting our energy with love. Enjoy this special grounding episode that I did with my Sensitive Empowerment Community.
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For HSPs, the energy from the field is overwhelming right now as global and community fears are high. We not only need a new level of self-care, but a paradigm shift in our relationship to that energy to keep ourselves from being totally overwhelmed. Jodi Aman shares the secrets to doing this.
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In this episode we start out with a beautiful grounding technique followed by answering questions from HSPs.
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HSPs tend to be over-givers and toxic people tend to be over-takers. This dynamic has been played out for many of us either in our families, friendships, romantic relationships, or even with work colleagues.
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Slow down and give yourself the gift of meditation. Find a quiet place where you won’t be disturbed and let me guide you to a state of self-love and self-honoring. You will find yourself becoming more conscious of your internal world and making choices that make you feel good.
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Michael shares: “I share my process of allowing my higher self to guide me on my journey of healing and transformation. You have an innate guidance system that will help you navigate difficult times and reveal paths to grow and transform into your greatest self.
Finding a balance between empathy, healthy boundaries and personal power can help you live a freeing life of joy, empowerment, and a sense of peacefulness.”
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Join us this week where we will discuss how HSPs see the world, how to reveal the gifts it holds for you, and how you can learn to bring it into alignment with the work you love to do.
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Today we celebrate our 100th Episode on World HSP Day! Yay! I'm answering HSP questions!
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It’s easy for fear to take over in all these uncertain times and when you combine the intensity of emotion we experience as HSPs it can be overwhelming. In survival mode, we just try to get through the day but there is something different about those listening right now. You are taking a step toward empowerment by choosing to listen to this podcast.
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We are experiencing extreme challenges in the world right now and some moments are really difficult. I share some tools that help me during hard moments. Explore resources for HSPs, including a free Sensitivity Quiz at www.juliebjelland.com
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We will learn how the Emotional Freedom Technique (EFT) can help HSPs deal with overwhelm or feelings of stress, anxiety, or shyness, or can help them excavate and identify feelings they’ve lost touch with and we will go through a round or two of EFT so we can be comfortable using it on ourselves.
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Join us this week as we consider the importance of recognizing whether we are on the right path in the pursuit of our own individual happiness as an HSP.
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Dreams are a powerful tool for deep self-knowledge and inner guidance. Why dreams matter, the different kinds of dreams, dream interpretation, dream retention.
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Emotional integration ( the mindfulness of feeling) is a unique technique that everyone can learn to create a healthy and positive relationship with their emotions especially for those of us that are highly sensitive people.
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In this episode I am answering questions submitted from my Sensitive Empowerment community.
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Discussing honoring sensitivity, LGBTQ equality, equal rights, educating ourselves about how to heal systemic racism and how we can support black, indigenous people of color (BIPOC)
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Join us this week as we discuss the importance of recognizing we achieve in different ways to the 80% born without the trait. Learning to trust our feelings and intuition and be in sync with the natural flow of things can be life-changing in terms of up-leveling our self-care and learning to live in ease and alignment.
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Sinead shares: “Discussing my own path as an HSP and how I navigated it. I want to talk about how Tarot and archetypal work helped me understand myself and help me with my sensitivities. I would also be happy to teach the listeners a few tips on how to access their intuition quickly and with confidence.”
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Reiki, a form of energy healing which originated in Japan about 100 years ago, allows recipients to drop into a place of deep healing and relaxation. HSPs can benefit from energy work especially, as they are more likely than others to pick up energy around them and might need help with releasing it. During my sessions with clients, I incorporate visualizations and techniques for grounding and moving energy, which can be so helpful for HSPs!
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