Highly Sensitive People often struggle with…
High Stress Levels and Anxiety
Feeling Overly Sensitive and Reactionary
Having Low Energy or Being Depleted
Feeling Not Good Enough
Having a Hard Time Saying No or Creating Healthy Boundaries
Low Self-Esteem or Self Worth
You are not alone. Highly Sensitive People (HSPs) make up at least 20% of the population and there are specific brain differences that make us more susceptible to increased stress, depression, anxiety and overwhelming emotions. We were born with these supercomputer brains, but no one taught us how to navigate these differences.
Feeling more in control of your emotions and being able to pause, reflect and respond, instead of react
Sleeping better and feeling more energy
Being able to calm yourself down whenever you feel anxious or overwhelmed
Living your life in alignment with your core values
Feeling fulfilled and having your needs met in life
Feeling more connected in your relationships
What your life would be like if you lived in a calm, centered space and felt balance in your life
Who Am I and How Can I Help?
I’m Julie Bjelland, a psychotherapist, author and global HSP consultant who specializes in the trait of high sensitivity. I’ve helped thousands of HSPs just like you move out of survival mode into thriving and empowerment. Being an “untrained” HSP is really hard. I know because I used to struggle too. Before I knew about this trait of high sensitivity I walked around in the world feeling like my sensitivity was a weakness. I felt different and misunderstood, like there was something wrong with me. I want to help you become a “trained” HSP, one that knows how to navigate the emotional brain and live the life you deserve. Also, if you work with HSPs in your profession, or have highly sensitive children, you will love learning these tools to pass onto them! As a mother to sensitive children, I know that having these tools helps them too!
I specialize in the unique brains of HSPs and it is my mission to help you thrive. I’ve taken what I know about the trait, what I know about the brain, and what I know about the actual experience of extreme sensitivity and developed this online course for HSPs to work through the 8-week program, with access to ask me questions through each week.
I know for sure, without a doubt, life can be SO much better with the right tools and information and a new narrative. Sensitivity comes with so many gifts and I want you to discover the positives within you.
Are you ready to transform your life?
In less than an hour or two a week, you will begin to feel the benefits of this training.
This course is self-paced so you can do it on your own time in the comfort of your own space. You can even take it while you are still in your pajamas!
About This Course
What Can You Gain From This Course?
Being able to feel a feeling without it overwhelming you.
Energy, focus, and productivity increased
Finding your internal spark of joy and living in alignment with what honors you
Feel more in control and respond instead of react to emotional experiences
Self-esteem and self-worth increased
Free yourself from intense, out-of-control overload
Sleep well and wake up restored
Self-compassion and self-love increased
Feel more connected
The ability to create healthy boundaries and say no without guilt
Become educated about new neuroscience and research that addresses the true differences in your HSP brain
Creating Brain Space and filling up the Positives
About the Limbic System and Neural Pathway Training
Practicing Self Care and Self Compassion
Compassionate Exploration to Lower your Stress Levels
Identifying Your Emotional Triggers and Learning How to Navigate your Limbic System
Identifying Your Sensory Triggers and Accommodations
Accessing the Positive Superpowers of being a Highly Sensitive Person
Conclusion: Living Well and Authentically as a Highly Sensitive Person
Includes Live Support from Julie via Audio or Video (your choice!)
HSP course participants share their experiences…
“Advice to other HSPs: TAKE THIS CLASS. My life is so much better because of it. Prior to taking this class I was very anxious, stressed and unhappy with myself. I felt different from everyone else (friends, family, coworkers, etc). I took this out on others and myself. Now, eight weeks later, I feel calm, relaxed and I am completely okay with being different. I embrace my sensitivity as a gift and take time to care for myself to stay balanced. When I stumble, I have my toolbox handy to help pick me up and get me back on track. This class is truly worth it and, most importantly, you’re worth it!"
–Liz G., Delaware.
"This course gave me clarity, understanding, and acceptance of myself and what I need to thrive; like having an owner's manual to myself as an HSP. I started the course feeling depleted and easily knocked down by life's challenges. I now feel centered, resilient, empowered, energetic, and joyful, and am feeling and bringing my best to my life and to the people in it."
–Michelle in California
"The format is great when having two small children and needing to be flexible. I found the course itself well structured and logical. I particularly found the recognition of triggers helpful and overall the course has heightened my awareness of my sensitivity and my understanding of my reactions and how to act so as not to react! I am very glad I jumped in and recommend it to anyone who is suffering from being very sensitive instead of thriving. Thank you Julie for living your life purpose!"
–Natalie, Cologne Germany
"The clients that completed your HSP course have really benefited from it and show marked improvements. So I am a strong advocate for your HSP course as I have witnessed its effectiveness."
–Vinodha Joly, LMFT
Perfect for those who prefer to work at their own pace, in their own time.
The self-paced course means you can learn the tools on your own and set your own pace.
Weekly Live Support From Julie
(Optionally) Join our private course discussion group of supportive and compassionate HSPs who have also taken the course.
Includes recorded videos from Julie, as well as written lessons and journaling prompts.
Develop tools that last a lifetime
Learn to believe in yourself
Finally feel understood and accepted
Improve your health
Feel more connected in your friendships and relationships
Learn how to create healthy boundaries and say no without guilt
Live with meaning and fulfillment