Join us for a generative discussion on how we can leverage the power of music in our everyday lives to help us feel, heal, and thrive.
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Let’s celebrate and honor the musicians in our community!
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Join us to learn about the nutrients that are essential to keeping the brain and the nervous system happy, as well as how to balance neurotransmitters.
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As we deepen our roots of self-awareness and self-compassion and learn to take imperfect action toward building a life and world we want to live in, our inner critic grows quieter, we become rooted and resilient, and we realize that as HSP’s we are gifted, needed, and very much on-purpose.
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Join us this week as we discuss using your intuition as a guide to help you make decisions and give you cues about what you need for your health and well-being.
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Gently detoxify the body and mind with ancient tools of Ayurveda. Ancient Ayurveda detoxification therapies for HSP's is gentle and doable.
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I love spending time with my Sensitive Empowerment Community where members are dedicated to their growth and empowerment. It's such a beautiful space to be. We do live weekly events together and I invite you to join us! You can find all the resources I offer HSPs, including a link to join my community at JulieBjelland.com
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Honoring Black HSP leaders of this generation and generations to come. How we overcome the inner battles we face and what fuels our strength to show up in our own unique way.
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Unique challenges and benefits of being a highly sensitive person when it comes to sex and sexuality. Additional information on relationship styles, sexual identity, and sexual preferences. It is ok to be the HSP you are with the sexual preferences that you have!
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Join us this week as we focus on the ways in which we can improve our work lives. To become more aligned to our needs as employees and self-employed business owners.
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Understanding the Polyvagal Theory of stress and how stress impacts your biology as an HSP. We'll dig into the concept of nervous system regulation and how HSPs can use it to turn their sensitivity into a superpower.
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Join us this week as we talk about confidence and how HSPs can live in a space that honors their needs in the world.
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Being a Highly Sensitive Person has its own unique set of challenges and beautiful moments. When we factor in the added worldview of being a person of color, it changes the way in which we identify and relate to our sensitivities and sometimes we may not give ourselves permission to show up authentically.
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Join us this week as we continue the conversation about learning to normalize the high sensory abilities we are born with and how to bring them into conscious ownership.
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Roger L'Hereault shares 4 Keys to resilient recovery in this episode. Uncovering the big guideposts of knowledge and action that help support a person who desires serenity and growth while abstaining from mind altering substances.
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In this episode I answer HSP questions live!
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Honoring our rhythm is such an important part of our balance and wellness as highly sensitive people and Empaths.
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Listeners of The HSP Podcast have left me voice messages asking me questions and this episode plays those messages and I share my answers!
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Meditation expert Allie Cartwright struggled with being a highly sensitive person her whole life until she tapped into the power of understanding her energy and caring for herself through meditation and mindfulness. Now she is passionate about helping others tune in to themselves to embrace their true self and align with their best life.
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Protecting our energy is incredibly important, and yet, many of us have not been taught this essential skill. How do we protect ourselves when we have to be around difficult people or negative energy? HSP Empaths particularly are more challenged by being around negative energy.
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