Finding Calm: A Grounding Meditation for Sensitive & Neurodivergent Souls in Uncertain Times with Julie Bjelland, LMFT

In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland guides you through a grounding meditation to find inner calm during uncertain times. Perfect for sensitive and neurodivergent listeners seeking peace and resilience.

HSP MeditationJulie BjellandNovember 15, 2024grounding meditation, sensitive and neurodivergent, Julie Bjelland, high sensitivity, late-discovered autism, emotional well-being, mindfulness, self-care, inner peace, resilience, Sensitive Empowerment Community, SensitiveConnection.com, calming anxiety, meditation podcast, neurodivergent supportComment

How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy

Dr. Melanie Joy explores how distressing media impacts sensitive people and why we may turn away from issues we care about. She offers practical self-care tips to prevent nervous system overload, emphasizing how to stay engaged without feeling overwhelmed. Insights on animal welfare are shared from her expertise.

The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh

In this episode, Julie Bjelland and Willow McIntosh explore the pain of being misunderstood, the joy in finding belonging, and the transformative power of self-acceptance and honoring one’s true self as a sensitive and neurodivergent person.

Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.

Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh

We discuss embracing the challenges and gifts of sensitivity, navigating grief, and dealing with heavy emotions. We also offer insights on acceptance, growth, and finding joy amid difficult times. This episode includes tips on intuitive eating, eliminating shame, and fostering self-compassion within a supportive community.

Julie and WillowJulie BjellandOctober 11, 2024highly sensitive people, neurodivergent, grief support, emotional resilience, intuitive eating, embracing sensitivity, self-compassion, eliminating shame, sensitive empowerment, finding joy, sensitive community, podcast for sensitive people, managing emotions, emotional growth, personal growth Comments

Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT

I discuss the importance of having a "Sensitive Person's Toolkit" to navigate challenging days, sharing practical tips for managing emotional overwhelm, practicing self-compassion, and finding support. I also invite you to join our nurturing Sensitive Empowerment Community and an upcoming free course on nurturing compassion.

Julie's TeachingsJulie BjellandSeptember 3, 2024Julie Bjelland, mental health, HSP and Neurodivergent podcast, highly sensitive individuals, highly sensitive person, high sensitivity, sensitivity, challenges, sound sensitivity, feeling misunderstood, energy levels, sensory overwhelm, travel challenges, negative emotions, medical challenges, feeling different, managing other people's emotions, social isolation, self-care, HSP, Highly Sensitive Person, Neurodivergent support, Managing overwhelming emotions, Sensitive person’s toolkit, Emotional burnout relief, Sensory overload management, Strained relationships in sensitive people, Coping with grief as a sensitive person, Self-compassion techniques, Grounding techniques for anxiety, Immediate relief for emotional stress, Sensitive Empowerment Community, Compassion course for HSPs, Live chat event for sensitive individuals, Support for highly sensitive people, Ad-free supportive community, Resources for sensitive and neurodivergent people, Sensitive connection, Mental health tools for sensitive individuals, Julie Bjelland podcast.Comment

Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa

Join Carol Huckle and Carolina Mariposa for a public Q&A session on Intuitive Parenting, where they address the joys and challenges of parenting as HSPs and offer insights on supporting sensitive children through major transitions and intense emotions.

Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber

In this heartfelt episode, Rebecca introduces the KonMari method for sorting belongings, highlighting its benefits for highly sensitive individuals by promoting mindful letting go, emotional readiness, and surrounding ourselves with joy and gratitude.

Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow

Julie recounts rescuing a baby seagull, showcasing how her sensitivity enabled her to help. Willow shares his journey of self-discovery and embracing his true self. They emphasize the importance of sensitivity, intuition, connecting with our inner child, and self-acceptance.

Julie and WillowJulie BjellandJuly 9, 2024hsp, hsp resources, self-acceptance, neurodiversity, sensory experiences, mental health, physical health, rest, highly sensitive individuals, sleep, workplace, children's books, identity, HSPs, gifts, abilities, acceptance, understanding, society, support, planning, traveling, overwhelm, worry, energy levels, pets, fidget tools, connection with animals, presence, snorkeling, nature, deep connections, friendship, authenticity, Pride Month, Sensitive Empowerment Community, sensitivity, neurodivergence, self-compassion, feeling flawed, well-being, balance, empowerment, differences, highly sensitive children, neurodivergent, societal pressure, conform, supportive environments, individuality, positive role models, self-worth, ripple effect, empowering, positive impact, Highly Sensitive People, Julie Bjelland, Willow McIntosh, Sensitivity and Intuition, Self-Discovery Journey, Embracing Sensitivity, Inner Child Connection, Rescue Mission Baby Seagull, Sensitivity and Animal Rescue, Self-Acceptance for HSPs, Natural State of Humans and Animals, Support for Highly Sensitive People, HSP Resources and Programs, Personal Growth for HSPs, Professional Development for HSPs, Power of Sensitivity, Emotional Awareness, Intuitive Living, Letting Go of Old Patterns Comments

Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber

In this conversation, Misa Hopkins joins us discuss the topics of fear, doubt, self-worth, and perfectionism.

Episode 195: Feeling Flawed with Julie and Willow

Julie and WillowJulie BjellandJune 25, 2024hsp, hsp resources, self-acceptance, neurodiversity, sensory experiences, mental health, physical health, rest, highly sensitive individuals, sleep, workplace, children's books, identity, HSPs, gifts, abilities, acceptance, understanding, society, support, planning, traveling, overwhelm, worry, energy levels, pets, fidget tools, connection with animals, presence, snorkeling, nature, deep connections, friendship, authenticity, Pride Month, Sensitive Empowerment Community, sensitivity, neurodivergence, self-compassion, feeling flawed, well-being, balance, empowerment, differences, highly sensitive children, neurodivergent, societal pressure, conform, supportive environments, individuality, positive role models, self-worth, ripple effect, empowering, positive impactComment

Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT

Julie Bjelland discusses the challenges faced by highly sensitive and neurodivergent individuals, emphasizing the importance of validation, understanding, and self-care while addressing issues like sound sensitivity, feeling misunderstood, managing energy levels, sensory overwhelm, travel difficulties, negative emotions, medical challenges, feeling different, managing others' emotions, and highlighting the need for supportive communities and setting boundaries.

Episode 193: Being Ourselves in the World with Julie and Willow

In this episode, Julie and Willow discuss the challenges of planning and traveling, the importance of trust and presence, their love for animals and nature, the joy of observing sea creatures, and the significance of deep connections and embracing one's unique identity, especially during Pride Month.

Episode 192: Embracing Neurodiversity with Julie and Willow

Julie Bjelland and Willow McIntosh discuss their return to video podcasting, reflecting on their insightful and transformative offline conversations. They explore their personal journeys of self-acceptance and the impact of understanding their neurodiverse traits, aiming to empower others to embrace their identities and share their unique gifts with the world.

Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui

Joins us as we focus on the intricate dynamics faced when a parent passes, including ill-health leading up to this time, family relationships and coming to terms with what will follow with Krista O’Reilly-Davi-Digui.

Episode 190: The Hidden World of Autistic Women with Julie Bjelland, LMFT

Julie Bjelland delves into the hidden world of autistic women, emphasizing the need for understanding and adapting environments to better support their unique challenges and strengths.

Episode 189: Highly Sensitive, Autistic, or both? Understanding the Differences with Julie Bjelland, LMFT

What are the differences between autism and high sensitivity and why we need this new information.

Julie's TeachingsJulie BjellandMay 6, 2024high sensitivity, autism, women, misdiagnosis, diagnostic criteria, masking, solitude, sensory sensitivity, repetitive movements, honesty, emotions, self-compassion, neurodiversity Comments

Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier

If you want to grow a business supporting your creative talents or get inspired and feel validated as a neurodivergent individual, tune in to this uplifting and inspiring conversation featuring autistic/ADHD artist and illustrator Elinor Trier.

Featured GuestsJulie BjellandApril 27, 2024vibrant color artistry, mixed media artist, autistic artist, emotional themes in art, international art exhibitions, private art collections, video art tutorials, art business coaching, neurodivergent entrepreneur, nervous system care for artists, video presentation tips for artists, efficient studio design, inspiring work environments for creatives, business and marketing for artists, Julie BjellandComment

Episode 187: Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery

In this episode, I share my journey from the darkness of facing an empty nest and menopause to the light of self-discovery and understanding autism within myself, highlighting the pivotal steps I took towards prioritizing my health and rediscovering who I am.