Posts by Julie Bjelland
Why Chronic Health Conditions Are Higher in Sensitive and Autistic Individuals by Julie Bjelland, LMFT
Why Chronic Health Conditions Are Higher in Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Sensitive and autistic individuals often face chronic health challenges due to sympathetic nervous system overactivation. Learn natural techniques to reduce stress, manage sensitivities, and support well-being.

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Health, AutismJulie Bjellandautistic health, sympathetic nervous system, chronic health conditions, autism sensitivity, natural stress relief, brain training, sensory regulation, grounding techniques, sleep hygiene, dietary adjustments, personalized healthcare, Julie Bjelland, Sensitive EmpowermentComment
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT

Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.

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Hard Days, AutismJulie Bjellandsensitive person, neurodivergent, managing overwhelm, self-compassion, grounding techniques, sensory joy, coping with emotions, emotional balance, sensitivity, mental health, sensitive empowerment, self-care for sensitive people, neurodivergent self-care, balance for neurodivergent, gentle coping strategies, small moments of joy, sensory self-care, emotional well-beingComment
Celebrating Our Talented HSP Artists by Andrea Weber
Celebrating Our Talented HSP Artists by Andrea Weber

Explore the creativity of our Sensitive Empowerment Community! Each week, we feature an Artist of the Month, showcasing a range of art from paintings to crafts. Creative expression provides powerful self-care, reducing stress and boosting well-being for sensitive and neurodivergent individuals. Discover these beautiful works and the benefits of art in our nurturing community.

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HSP ArtistsJulie BjellandArtist of the Month, sensitive empowerment, neurodivergent blog, HSP art, creative expression, self-care for sensitive people, art therapy, reducing stress, calming nervous system, community artists, art for neurodivergent, sensitive empowerment community, collective art creation, creative arts benefits, artistic self-regulation, HSP and neurodivergent creativity, co-creation events, artist features, art exposure, sensitive empowerment talent, art and mental wellnessComment
Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT

Exploring why emotional intensity is heightened for sensitive and neurodivergent people, how viewing emotions as “wrong” can make us feel more overwhelmed, and how self-compassion can support healthier emotional regulation and resilience.

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Community, AutismJulie Bjellandheightened emotions, sensitive people, neurodivergent, emotional regulation, self-compassion, managing emotions, emotional intensity, emotional resilience, self-acceptance, coping strategies, sensitive empowermentComment
Learning from Nature: What Biodiversity Teaches Us About the Importance of Embracing Neurodiversity by Julie Bjelland, LMFT
Learning from Nature: What Biodiversity Teaches Us About the Importance of Embracing Neurodiversity by Julie Bjelland, LMFT

Just as biodiversity strengthens and sustains ecosystems, embracing neurodiversity enriches human communities by fostering resilience, creativity, and growth.

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Neurodiversity, AutismJulie Bjellandneurodiversity, biodiversity, embracing neurodiversity, strength in diversity, inclusive communities, benefits of neurodiversity, double empathy problem, understanding neurodiversity, building resilient communities, celebrating diversity, neurodivergent strengths, supporting neurodivergent individuals, nature and neurodiversity, thriving through diversity, diversity in nature, social constructs and neurodiversity, benefits of biodiversity, creating inclusive spaces, nature's lessons, neurodiversity and innovation, diversity of thought, inclusive society, valuing differences, resilient ecosystems, fostering creativity.Comment
Why Loneliness May Be More Common and Damaging in Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Why Loneliness May Be More Common and Damaging in Sensitive and Neurodivergent People by Julie Bjelland, LMFT

Sensitive and neurodivergent individuals often face heightened loneliness due to unique communication styles, sensory sensitivities, and the challenge of finding authentic connections. This loneliness can lead to increased mental and physical health risks, making it crucial to find supportive spaces like the Sensitive Empowerment Community, where members can connect, share experiences, and foster a true sense of belonging.

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Community, AutismJulie Bjellandloneliness, sensitive individuals, neurodivergent people, mental health, emotional well-being, social isolation, sensory sensitivity, autism, ADHD, high sensitivity, chronic loneliness, communication differences, social challenges, deep emotional processing, connecting with others, meaningful connections, overcoming loneliness, inclusive community, health risks, heightened emotions, self-discovery, safe space, supportive environment, building resilience, community support, finding belonging, mental health challenges, emotional support, supportive community, social connection.Comment
Find Belonging and Flourish: Unique Groups for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT
Find Belonging and Flourish: Unique Groups for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

Looking for a space that truly understands you? Our Sensitive Empowerment Community offers a range of groups tailored for sensitive and neurodivergent individuals. Whether you’re seeking personal growth, business support, or a safe space to explore your identity, we have a group for you. Join us today to connect, grow, and thrive!

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Groups, AutismJulie Bjellandsensitive empowerment, neurodivergent community, sensitive people, support for sensitive individuals, HSP community, neurodivergent support, inclusive community, LGBTQIA+ groups, sensitive empowerment courses, overcoming challenges, mental health for HSPs, managing overwhelm, safe space for neurodivergent, thrive as an HSP, join sensitive community, find supportive space, inclusive support, emotional regulation tools, personal growth for sensitive, connecting with neurodivergent, live events for HSPsComment
Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT
Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT

Learn how nonverbal cues like slow breathing, body language, and presence can help calm someone's anxiety by activating their mirror neurons and promoting emotional regulation.

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Brain training, AutismJulie Bjellandnonverbal calming techniques, anxiety relief, emotional contagion, mirror neurons, co-regulation, calming body language, breathing techniques, stress reduction, nervous system regulation, slow breathing, relaxed posture, calming signals, soothing anxiety, emotional regulation, nonverbal communication, managing anxiety, therapeutic practices, brain training course, highly sensitive person, techniques for anxiety, reducing overwhelming emotions, Julie Bjelland, anxiety support, calming presence, breathwork for anxiety, calming anxious individuals, stress managementComment
Why Heat Intolerance is Harder for Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Why Heat Intolerance is Harder for Sensitive and Neurodivergent People by Julie Bjelland, LMFT

I explore how heat intolerance affects sensitive and neurodivergent individuals, discussing sensory overload, nervous system stress, and emotional impacts. I share personal experiences and tips for managing these challenges, emphasizing the importance of self-compassion and practical self-care.

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Challenges of Sensitivity, AutismJulie Bjellandheat intolerance, sensory processing, neurodivergent, sensitivity to heat, heightened sensory sensitivity, nervous system overload, interoception, body temperature regulation, emotional regulation, sensory overload, heat and fatigue, low functioning in heat, sensory challenges, self-compassion, heatwave, electrolytes, migraines and heat, dehydration, Sensitive Empowerment Community, sensory-friendly products, heat intolerance support, managing heat intolerance, heat intolerance in neurodivergent individuals, self-care in heat, autism and heat Comments
10 Essential Tools to Help Sensitive People Flourish by Julie Bjelland, LMFT
10 Essential Tools to Help Sensitive People Flourish by Julie Bjelland, LMFT

With the right support, sensitive people can lead empowered and fulfilling lives by reducing overwhelm, building resilience, and embracing strengths.

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ToolsJulie Bjellandself-compassion, balanced nervous system, supportive community, setting healthy boundaries, mindfulness and grounding, tailored self-care, time in nature, sensory awareness, supportive relationships, rest and recovery, thriving as a sensitive person, emotional balance for sensitive people, managing sensory overwhelm, self-care for neurodivergent individuals, sensitive empowerment community, thriving as a highly sensitive person, self-compassion strategies, sensory overload management, highly sensitive person tips, rest and recovery for HSPsComment
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT

"Nurturing Compassion as a Way of Being" is a free course for Sensitive Empowerment Community members, teaching emotional resilience, relationship building, and self-compassion over three months, starting in September. Join us to cultivate compassion and boost well-being in a supportive space of like-minded HSPs.

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Guest PostJulie Bjellandcompassion training, emotional resilience, self-compassion, improve relationships, mental health, reduce stress, HSP support, Sensitive Empowerment Community, mindfulness, boost well-being, free compassion course, Gracie King, Nurturing Compassion course, compassion practice, healthy relationships, reduce loneliness, build connections, emotional balance, physical health benefits, cultivate compassionComment
The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT
The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT

Essential tools and strategies for sensitive individuals to build an Emotional Toolkit that helps manage overwhelming emotions, reduce stress, and navigate life's challenges with resilience.

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Emotional ToolkitJulie Bjellandemotional toolkit, self-compassion for sensitive people, grounding techniques, cold therapy benefits, managing stress for sensitive people, nervous system regulation, sensitive person support, dealing with grief, calming techniques, connection to nature, creative expression for healing, supportive online communities, mind-body practices, yoga for stress relief, parasympathetic nervous system, sympathetic nervous system, cold exposure therapy, coping strategies for sensitive people, emotional regulation tools, sensitive empowerment communityComment
How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT
How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

A guide to help sensitive and neurodivergent individuals communicate their needs, set boundaries, and foster understanding while prioritizing self-care and well-being.

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Explaining Needs, AutismJulie Bjellandsensitive and neurodivergent, understanding sensitivity, communicating needs, setting boundaries, self-care for sensitive people, managing sensory overload, fostering empathy, supporting neurodivergence, confidence in self-care, modeling behavior, building understanding, staying authentic, conserving energy, supportive communities, mental well-being tips, expressing gratitude, personal growth, emotional health, mindfulness practices, self-compassion strategies.Comment
Navigating the Deep Soul Pain of Losing a Mother: A Journey for the Sensitive Heart by Julie Bjelland, LMFT
Navigating the Deep Soul Pain of Losing a Mother: A Journey for the Sensitive Heart by Julie Bjelland, LMFT

Losing a mother is a profound and life-altering experience, especially for those who are sensitive.

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GriefJulie Bjellandgrief journey, losing a mother, sensitive heart, navigating loss, emotional healing, self-compassion, grief support, healing after loss, sensitive empowerment, support community, coping with grief, profound loss, emotional resilience, grief and sensitivity, self-care during grief Comment
The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT
The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT

Discover how sensory reduction can help highly sensitive and neurodivergent individuals manage overstimulation and improve overall well-being.

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sensory overload, AutismJulie Bjellandsensory reduction, sensory overload, highly sensitive individuals, neurodivergent, sensory processing, sensory sensitivity, sensory input, sensory strategies, sensory reduction techniques, managing sensory overload, reducing sensory overload, benefits of sensory reduction, overstimulation, emotional regulation, improved concentration, better sleep, social interaction, overall well-being, sensory-friendly products, sensory environment, free webinar on sensory overloadComment
Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT
Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT

We've all been there: the nagging voice in our heads telling us we "should" do this or "should" have done that. This phenomenon, often referred to as "shoulding," can be incredibly detrimental to our mental and emotional well-being.

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Challenges of Sensitivity, AutismJulie Bjellandsensitivity, highly sensitive people, neurodiverse, emotional wellbeing, managing sensitivity, sensory overload, understanding sensitivity, sensitive individuals, emotional health, coping strategies, Julie Bjelland, Sensitive Empowerment, somatic release practices, shoulding, nagging voice, internal expectations, external expectations, neurodivergent individuals, mental well-being, emotional well-being, societal expectations, unrealistic standards, self-talk, perceived criticism, real criticism, internalize failures, feelings of guilt, feelings of shame, feelings of anxiety, negative self-talk, breaking the cycle, recognize shoulds, challenging shoulds, reframing thoughts, self-compassion, set boundaries, prioritize well-being, permission to rest, compassionate inner dialogue, embrace sensitivity, honor unique journey, reflection questions, reframing shoulds, practicing self-compassion, positive changes, share experiencesComment
A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT
A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT

When sensitive children are raised with the right support, feeling understood, accepted, and uniquely embraced, they thrive in numerous ways, developing self-esteem, emotional regulation, and resilience. Learn how a new book series is making a difference.

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Children's BookJulie Bjellandsensitive children, support for sensitive children, emotional regulation, self-esteem, resilience, nurturing environments, acceptance, understanding, creativity in children, empathy, compassion, academic success, unique talents, mental health, The Adventures of Niko, highly sensitive dog, representation, validation, educational tool, emotional support, positive role model, parent resource, caregiver resource, self-acceptance, inspiration for creativity, inclusive environment, discussion starter, sensitive children's book, flourishing sensitive childrenComment
How One Simple Change Ended My Migraine Misery: The Secret to Relief
How One Simple Change Ended My Migraine Misery: The Secret to Relief

If you, like me, have struggled with migraines and felt that traditional hydration methods were insufficient, I highly recommend giving this specific electrolyte a try.

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Product Recommendation, AutismJulie Bjelland75% of us are chronically dehydrated, symptoms, headaches, gut issues, fatigue, grogginess, brain fog, skin issues, migraines, nausea, vomiting, sensitivity to light and sound, neurodivergent individuals, highly sensitive, autistic, ADHD, traditional hydration methods, drinking water, Buoy electrolytes, revolutionary solution, hydration, essential minerals, no-sugar solution, hydration levels, rapid hydration, effective hydration, neurodivergent needs, nutritional needs, enhanced hydration, no sugar, convenience, special salt formula, deep ocean-sourced electrolytes, harvested sea salt, ionically charged minerals, trace minerals, bioavailability, fast absorption, discounts for the chronically ill, chronic illnesses, compassionate approach, health and well-being, personal connection, sharing solution, positive impact, health improvement, quality of life, effective hydration solutions, chronic conditions, electrolyte supplements, Julie Bjelland.Comment
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT

I recently read an excerpt that resonated deeply. It highlighted our unrealistic pursuit of perfection for acceptance. As sensitive and neurodiverse individuals, we often feel pressured to meet societal and familial expectations, which can be exhausting and unattainable.

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Julie Bjellandhighly sensitive person, HSP, self-acceptance, authenticity, perfectionism, mental health, personal growth, neurodiversity, emotional wellness, sensitivity, embracing imperfection, HSP support, highly sensitive individuals, self-improvement, overcoming perfectionism, mental well-being, sensitive empowerment, personal development, emotional resilience, authentic livingComment